needing to get shreded!!!!

**big swole guns** · 02-22-2005, 10:08 AM

My buddy is trying to get shreded . any advise?

**rixyroids** · 02-22-2005, 10:09 AM

yeah.....research!

diet and cardio in the mean time!

***xxx*** · 02-22-2005, 10:09 AM

3x per week cardio for 30 minutes, lower calorie intake, higher protein intake. that s about it.

**ManzNumero1** · 02-22-2005, 10:12 AM

oh and don't forget to bring this with you wherever you go . .

**big swole guns** · 02-22-2005, 10:16 AM

already doing that my bro or has cycled before what i really need to know is should he take winne or tren . a

**big swole guns** · 02-22-2005, 10:17 AM

nice photo

**wilthepill123** · 02-22-2005, 10:27 AM

First of all, go to www.abcbodybuilding.com, that website will put your workouts and diet in check. Second, stop being such a wuss and drop this "buddy" front, its pretty **** obvious its you. Third, stick to this site for a month, read the educational threads and all the FAQs, also try to keep tabs on what senior members are posting, sometimes they throw down gold and nobody even notices. After a month of working out properly, proper nutrition, and a good foundation of knowledge gained from this website, your "buddy" should be ready to get shredded.

**big swole guns** · 02-22-2005, 11:05 AM

wilthepil it is my bro and i ain't yrying to get shreded I'm blowin up biatch

**ire** · 02-22-2005, 11:25 AM

Originally Posted by wilthepill123

also try to keep tabs on what senior members are posting, sometimes they throw down gold and nobody even notices.

Exactly!

**Juice Lee** · 02-22-2005, 03:38 PM

lol will the pill is the man!

**maxmuscle187** · 02-22-2005, 03:55 PM

why do ppl always say "my buddy"? its usually them anyway. and to get shredded just do 45mins cardio 5times a week on an empty stomach, lower calories and carbs while keeping protein intake at 1gram per pound of bodyweight. also if u like, you can run an ECA stack. but anyway, do your research bro, read up on the forums.