Starting new cycle - Please comment

[SHRED]

Week 1-8
Test E - 500mg/week - should I take this all at once or split it up through the week?
Deca - 250mg/week

Week 8-12
Test E - 500mg/week
Deca - 250mg/week
Winny - how much should I take?

I am 5'9 - 199lbs approx 19% BF. My goal is to gain lean mass while cutting. Any input would be greatly appreciated.

[fitnessguy]

split the dosage up.
winni-50mg ED is a good start
19% bf is a little high for winni IMO
it's hard to gain mass and cut at the same time

[tycin]

i wouldnt bother with winny bro, IMO u have to have 12% or less to reallly see winny results. just stick to a good diet and do cardio and u'll b fine.

take the test e twice a weeks say every mon and thursday

[SHRED]

i wouldnt bother with winny bro, IMO u have to have 12% or less to reallly see winny results. just stick to a good diet and do cardio and u'll b fine.

take the test e twice a weeks say every mon and thursday

cool...thank you both....and take the deca once a week right? Do the doses look right?

Also, should I maybe take clen instead of winny?

[tycin]

take the deca same time as u do test e-twice a week. i woule bump the deca to 400mg/week personally. so u would do 200mg/twice a week.

clen would b better to take during pct but u better check ur heart rate and bp b4 u do that. i would just get a good diet goin and hit the cardio