Benching 355 And Leg Press 800 In High School
:lift: I was posting on a different thread saying my bench is 355, Leg Press 800 lbs, Squat 455 and hammer curling 120 lb dumbells. Without gear, and someone said they were doing this in high school :lol: now when I was in High School my numbers were close minus the hammer curls but my tes levels were alot higher and I trained 5 days a week. Just curious if there is anyone that can be honest and say they hit these numbers in high school.
I have been lifting for more than 20 years at Golds, Powerhouse, Pro Body, 24 Hour, West Coast Fitness and even guys that were on tons of gear were sticking around 405 - 445 bench and that was pretty impressive for 6 reps. Is there some part of the country where 355 is nothing natural. Keep in mind I am 5'9 and 196 lbs. I would like to here what people on the board are benching and squatting as a guide. Natural or on doesn't matter because I am on and off. :D