Am I fat??????

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02-25-2005, 06:46 PM
dive_kid

Am I fat??????

wll I got a bf test done today and am a little disapointed.
14% I expected better. I am in the middle of a cycle right now.
will the water bloat make a difference? just curious what some
of you guys come out at. I am 5ft 8 238lbs and 14%(****)
I wanna be at 10% by june. is this realistic?
02-25-2005, 06:58 PM
Consistency

the bloat will make you less BF%....
02-25-2005, 06:59 PM
dive_kid

Quote:

Originally Posted by Consistency

the bloat will make you less BF%....

bummer :(
02-25-2005, 06:59 PM
XxElitexX

how old are you? 14% i wouldnt say is FAT...but def. not great.
02-25-2005, 07:11 PM
EatRite

your avatar may explain a few things............. :rolleyes:
02-25-2005, 07:15 PM
XxElitexX

LOL haha
02-25-2005, 07:57 PM
smegs

Quote:

Originally Posted by EatRite

your avatar may explain a few things............. :rolleyes:

:lol:
02-25-2005, 08:04 PM
Thegr8One

proper cardio and propper diet you can drop a couple of % bf by june how much is really up yo your dicipline
02-25-2005, 08:11 PM
EatRite

Quote:

Originally Posted by Thegr8One

proper cardio and propper diet you can drop a couple of % bf by june how much is really up yo your dicipline

also, the quicker you lose bodyfat the more muscle you will lose with it... gradual weight loss is optimal... dont tryda lose too much too fast..........
02-25-2005, 08:29 PM
BodyMechanic

from 14% - 10% by june is very reallistic.
02-25-2005, 08:49 PM
Ybear

you fat bastard!! j/k good luck!!
02-26-2005, 12:16 AM
dive_kid

Quote:

Originally Posted by Ybear

you fat bastard!! j/k good luck!!

lol nice one. well I am up and down all the time. thanks bros
I dont think it will be a problem. just got away on me this time
02-26-2005, 12:18 AM
Dude-Man

If you have to ask the question, then you're fatter than you'd like. Judge by the mirror, not by the numbers.
02-26-2005, 12:18 AM
Jantzen4k

Quote:

Originally Posted by EatRite

your avatar may explain a few things............. :rolleyes:

lol, i hope that isnt you mate!
02-26-2005, 12:23 AM
dive_kid

lol....no it is not. just a funny pic
02-26-2005, 01:55 AM
Consistency

Quote:

Originally Posted by dive_kid

lol....no it is not. just a funny pic

really... if you weigh 200lbs and you gain 6lbs of water from bloat, you automatically drop 3% bodyfat
02-26-2005, 02:51 AM
joeben22

Those scales are not accurate at all when it comes to telling your bf
02-26-2005, 08:14 AM
bluethunder

Quote:

Originally Posted by Dude-Man

If you have to ask the question, then you're fatter than you'd like. Judge by the mirror, not by the numbers.

EXACTLY
02-26-2005, 09:24 AM
EatRite

dont worry about bodyfat on a cycle anyways... just lift heavy and eat... if you wanna lean down and tryda gain weight at the same time, walk 3 miles a day, or slowly jog for 40 mins 3 days of the week... this slow form of cardio will minimize the negative weight gain problems of doing cardio (because it is extremely slow) but it will keep your bodyfat really low and still allow you to gain weight... i haven't cycled yet, but i walk about 5 miles a day to classes and stuff and i stay really f'n lean and i eat 4-5k calories a day... just a thought...
02-26-2005, 09:29 AM
GetinBig

Quote:

Originally Posted by Dude-Man

If you have to ask the question, then you're fatter than you'd like. Judge by the mirror, not by the numbers.

That is my way Dude-Man. If I got something that I don't like I work on it..

10% by june is no problem.. CARDIO.