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Thread: Am I fat??????

  1. #1
    dive_kid's Avatar
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    Am I fat??????

    wll I got a bf test done today and am a little disapointed.
    14% I expected better. I am in the middle of a cycle right now.
    will the water bloat make a difference? just curious what some
    of you guys come out at. I am 5ft 8 238lbs and 14%(****)
    I wanna be at 10% by june. is this realistic?

  2. #2
    Consistency's Avatar
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    the bloat will make you less BF%....

  3. #3
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    Quote Originally Posted by Consistency
    the bloat will make you less BF%....
    bummer

  4. #4
    XxElitexX's Avatar
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    how old are you? 14% i wouldnt say is FAT...but def. not great.

  5. #5
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    your avatar may explain a few things.............

  6. #6
    XxElitexX's Avatar
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    LOL haha

  7. #7
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    Quote Originally Posted by EatRite
    your avatar may explain a few things.............

  8. #8
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    proper cardio and propper diet you can drop a couple of % bf by june how much is really up yo your dicipline

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    Quote Originally Posted by Thegr8One
    proper cardio and propper diet you can drop a couple of % bf by june how much is really up yo your dicipline

    also, the quicker you lose bodyfat the more muscle you will lose with it... gradual weight loss is optimal... dont tryda lose too much too fast..........

  10. #10
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    from 14% - 10% by june is very reallistic.

  11. #11
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    you fat bastard!! j/k good luck!!

  12. #12
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    Quote Originally Posted by Ybear
    you fat bastard!! j/k good luck!!
    lol nice one. well I am up and down all the time. thanks bros
    I dont think it will be a problem. just got away on me this time

  13. #13
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    If you have to ask the question, then you're fatter than you'd like. Judge by the mirror, not by the numbers.

  14. #14
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    Quote Originally Posted by EatRite
    your avatar may explain a few things.............

    lol, i hope that isnt you mate!

  15. #15
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    lol....no it is not. just a funny pic

  16. #16
    Consistency's Avatar
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    Quote Originally Posted by dive_kid
    lol....no it is not. just a funny pic
    really... if you weigh 200lbs and you gain 6lbs of water from bloat, you automatically drop 3% bodyfat

  17. #17
    joeben22 is offline Associate Member
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    Those scales are not accurate at all when it comes to telling your bf

  18. #18
    bluethunder is offline Anabolic Member
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    Quote Originally Posted by Dude-Man
    If you have to ask the question, then you're fatter than you'd like. Judge by the mirror, not by the numbers.
    EXACTLY

  19. #19
    EatRite's Avatar
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    dont worry about bodyfat on a cycle anyways... just lift heavy and eat... if you wanna lean down and tryda gain weight at the same time, walk 3 miles a day, or slowly jog for 40 mins 3 days of the week... this slow form of cardio will minimize the negative weight gain problems of doing cardio (because it is extremely slow) but it will keep your bodyfat really low and still allow you to gain weight... i haven't cycled yet, but i walk about 5 miles a day to classes and stuff and i stay really f'n lean and i eat 4-5k calories a day... just a thought...

  20. #20
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    Quote Originally Posted by Dude-Man
    If you have to ask the question, then you're fatter than you'd like. Judge by the mirror, not by the numbers.

    That is my way Dude-Man. If I got something that I don't like I work on it..

    10% by june is no problem.. CARDIO.

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