Please Help!

**Tom87** · 02-25-2005, 09:22 PM

Please help me. Im brand new at this-im a 5'11 230 lb 18 year old ex-high school football player. I have plenty of muscle mass, however i do have some fat. I'm looking for something to help me increase muscle mass and help me get a lot more definition. I've been lifting for 5 years now and have seen quite a good deal on my strength but not so much on appearance and definition. If anyone has any suggestions on what to take or what not to take please e-mail me at [email protected].

**seanw** · 02-25-2005, 09:30 PM

At 18 bro all you need is a good diet and cardio and you will get everything you want. Dont do gear now, it will be a big mistake.

**fitnessguy** · 02-25-2005, 09:48 PM

Originally Posted by Tom87

Please help me. Im brand new at this-im a 5'11 230 lb 18 year old ex-high school football player. I have plenty of muscle mass, however i do have some fat. I'm looking for something to help me increase muscle mass and help me get a lot more definition. I've been lifting for 5 years now and have seen quite a good deal on my strength but not so much on appearance and definition. If anyone has any suggestions on what to take or what not to take please e-mail me at [email protected].

An excellent diet and some cardio will do the trick. Check the diet forum in the educational thread: UNoffical "How to Cut" thread and sample diet...

**Seajackal** · 02-26-2005, 03:02 AM

Let you natural test kick its magic in you bro just eat clean and like the
bros said cardio will give you what you've been looking for! Good luck!

**Thegr8One** · 02-26-2005, 05:13 AM

yea bro keep off the gear untill you're at least 23 your body is still a well working test factory use it and like the bros sayd diet and cardio and you'll see some hell of gains in lean mass and reduction in body fat

**BDTR** · 02-26-2005, 05:31 AM

Hit up the diet and training forums, it will help you quite a bit. Stay away from the steroid forums for a few more years, you'll thank me later.

**cut260** · 02-26-2005, 05:47 AM

I agree with that. Youre young, your natural levels should be high and there is a lot you can do to increase your natural test production. Unless you going for competitions you need to look at Risk vs. Reward with gear, and just packing on a few quality pounds and looking lean and mean can be done without pinching yourself. Good Luck

**BUBBA74** · 02-26-2005, 07:18 AM

I started a similar thread and everyone advised me to get my body fat % down naturally before I considered using.

**Tom87** · 02-28-2005, 11:45 AM

Ok thanks everyone for all your help. I really wasn't sure and I'm glad i came up here to ask. Once again thanks, you all probably did me a huge favor.