Is 1 gram of Protien per Lb of bodyweight a day good enough intake, or should I be taking more?
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Is 1 gram of Protien per Lb of bodyweight a day good enough intake, or should I be taking more?
Goals? On gear?
More... 1.5-2.0 g per lb of bodyweight.
sory, yep i just starte my 3rd cycle. Test E / Anadrol / Tren & winny at the end. I will lay it out if you want. I have Mid & post cycle T w/ HCG,Clomid, nolv and proviron. Looking to put on good lean mass and of course drop the Bf as musch as possible, w/o sacraficing the gians.
Def. 1.5g/lb at least.... up to around 2g/lb........
Lay out your diet if you wish...
reallisticly 1.5g per lb is good enough 2g is hard to consume per lb everyday but if u can get that that would be good to but personaly i just try and get bout 1.5g per lb
and also this thread should be moved to the diet forum
Morning meal is usually a bowl of oatmeal & protien shake
Lunch is usually some typ of lean meat, and a vegtable & Protien shake
Diner Same as lunch
about a gallon of water a day w/ antioxidants, vitamin and minerals
very low carb intake though, complex only if any
and a protien shake before bed
I am counting Fat, surgars and protien intake, not really looking at calories to musch, should I be?
Yes.Quote:
Originally Posted by spidernbutterfly
I only see 3 meals there... it is much better to eat 6-7 medium sized meals throughout the day... better for keeping/repairing muscle as well as keeping off fat.
A post workout shake containing dextrose and protein is a must also.
justin203 if thats you in your avatar then wow, thats is an amazing neck and traps. Post some pics in the members pics section. Sorry to hijack the thread guys.
thanks fellas, peace
You need to eat alot more, and more frequently, as well as drinking more.... and yes, you should be looking at your calories.Quote:
Originally Posted by spidernbutterfly
Read this, it's a good outline to base your own diet after:
http://forums.steroid.com/read-here-first/113010-unoffical-how-bulk-thread-sample-diet-post1139112.html
thanks Blown
i did a lil while back here it isQuote:
Originally Posted by seanw
http://forums.steroid.com/members-pictures/147998-pictures-i-promised.html
and thanks
Would you benefit much more if you took 2.5-3 grams per lb? I know while on your body can "use" more protein.....
Wrong forum?? :unsure:
1.5-2g but spread it out, most bodies can absorb only about 35/g in a sitting
Only 35g where do you get this?? I think you are way off more like 50g a sitting....
It's all subjective... if a 200lb guy was trying to eat 2g per lb of bodyweight thats 400g... what, 11-12 meals per day to stay around 35g per meal? Cmon.Quote:
Originally Posted by hawkeye1877
whats up fellas , new 2 this. whats the best dextrose to take with my protien ? Post workout
wrong forum and don't hijack.Quote:
Originally Posted by jbrbradley
Newbies?? :unsure:
Dextrose is dextrose..Quote:
Originally Posted by jbrbradley