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Thread: Protien intake
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02-27-2005, 01:08 AM #1
Protien intake
Is 1 gram of Protien per Lb of bodyweight a day good enough intake, or should I be taking more?
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02-27-2005, 01:10 AM #2Retired Vet
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Goals? On gear?
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02-27-2005, 01:13 AM #3
More... 1.5-2.0 g per lb of bodyweight.
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02-27-2005, 01:14 AM #4
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02-27-2005, 01:20 AM #5Retired Vet
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Def. 1.5g/lb at least.... up to around 2g/lb........
Lay out your diet if you wish...
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02-27-2005, 01:21 AM #6
reallisticly 1.5g per lb is good enough 2g is hard to consume per lb everyday but if u can get that that would be good to but personaly i just try and get bout 1.5g per lb
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02-27-2005, 01:22 AM #7
and also this thread should be moved to the diet forum
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02-27-2005, 01:26 AM #8
Morning meal is usually a bowl of oatmeal & protien shake
Lunch is usually some typ of lean meat, and a vegtable & Protien shake
Diner Same as lunch
about a gallon of water a day w/ antioxidants, vitamin and minerals
very low carb intake though, complex only if any
and a protien shake before bed
I am counting Fat, surgars and protien intake, not really looking at calories to musch, should I be?
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02-27-2005, 01:28 AM #9Originally Posted by spidernbutterfly
I only see 3 meals there... it is much better to eat 6-7 medium sized meals throughout the day... better for keeping/repairing muscle as well as keeping off fat.
A post workout shake containing dextrose and protein is a must also.
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02-27-2005, 01:29 AM #10
justin203 if thats you in your avatar then wow, thats is an amazing neck and traps. Post some pics in the members pics section. Sorry to hijack the thread guys.
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02-27-2005, 01:31 AM #11
thanks fellas, peace
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02-27-2005, 01:33 AM #12Retired Vet
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Originally Posted by spidernbutterfly
Read this, it's a good outline to base your own diet after:
http://forums.steroid.com/read-here-first/113010-unoffical-how-bulk-thread-sample-diet-post1139112.htmlLast edited by Blown_SC; 02-27-2005 at 01:35 AM.
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02-27-2005, 01:35 AM #13
thanks Blown
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02-27-2005, 02:13 AM #14Originally Posted by seanw
The pictures i promised!!!
and thanks
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02-27-2005, 06:23 PM #15
Would you benefit much more if you took 2.5-3 grams per lb? I know while on your body can "use" more protein.....
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02-27-2005, 06:36 PM #16
Wrong forum??
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02-28-2005, 01:32 PM #17
1.5-2g but spread it out, most bodies can absorb only about 35/g in a sitting
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02-28-2005, 06:52 PM #18
Only 35g where do you get this?? I think you are way off more like 50g a sitting....
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02-28-2005, 07:00 PM #19Originally Posted by hawkeye1877
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02-28-2005, 09:06 PM #20New Member
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whats up fellas , new 2 this. whats the best dextrose to take with my protien ? Post workout
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02-28-2005, 09:38 PM #21Originally Posted by jbrbradley
Newbies??
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02-28-2005, 09:40 PM #22Originally Posted by jbrbradley
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