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  1. 02-27-2005, 09:29 AM #1
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    jsimon
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    widen back and waist

    whats a good quick widen back and waist beside lat pull downs
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  2. 02-27-2005, 09:43 AM #2
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    chin-ups.
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  3. 02-27-2005, 09:44 AM #3
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    Quote Originally Posted by jsimon
    whats a good quick widen back and waist beside lat pull downs
    why would you want to widen your waist?
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  4. 02-27-2005, 09:51 AM #4
    Deezuhl
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    Quote Originally Posted by jsimon
    whats a good quick widen back and waist beside lat pull downs
    pull ups are more effective for wider lats then pulldowns. Wide grip pullups with weight if you can. also, t- bar rows I know work well. as far as wide waist goes, i'll throw you some of mine cause i'm looking to take off about 4 inches.

    Oh and by the way this belongs in the LIFTING TECHNIQUE'S section. it has nothing to do with steroids .
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  5. 02-27-2005, 09:52 AM #5
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    Deadlift
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  6. 02-27-2005, 09:54 AM #6
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    wrong forum.

    widen back-> wide grip pulldowns or pullups

    widen waist -> eat more oreos
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  7. 02-27-2005, 10:15 AM #7
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    Quote Originally Posted by Jantzen4k
    wrong forum.

    widen back-> wide grip pulldowns or pullups

    widen waist -> eat more oreos

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  8. 02-27-2005, 10:23 AM #8
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    tdawg
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    lol....i want a huge waist!!...the girls love it...im just playing...besides what has been said, i like bent over rows to add thickness to my upper back which in turns seems to make a wider apperance along with bigger lats
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  9. 02-27-2005, 12:02 PM #9
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    Booz
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    chins chins chins chins chins!!!!!!!!!!!!!!!!
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  10. 02-27-2005, 12:05 PM #10
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    Deads can give u a blocky lookin waist, but dont forget genetics play a huge part in this one bro
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