Thread: Does Taurine help with cramps ?
02-27-2005, 08:31 AM #1
Does Taurine help with cramps ?
Been getting a lot of cramps lately and I remember hearing that taurine was good for them - is that right ??
Also, what other things will help with them ??
02-27-2005, 09:47 AM #2
potassium will help out cramps. also drink more water. that sometimes helps
02-27-2005, 09:52 AM #3
use magnessium also
02-27-2005, 12:11 PM #4
so NOT taurine then ?? Or Taurine with pot and mag ??
Thanks - also, I drink a hell of a lot of water as it is other than maybe the weekends when I dont get quite as much!
02-27-2005, 12:23 PM #5Retired Vet
- Join Date
- Feb 2004
Try eating a couple bananas a day bro (potassium)....
02-27-2005, 12:29 PM #6
are you using clen ?????? if so make sure you use taurine.
like Blown SC said, bananas are a real good source of potassium.
with magnessium and a huge water intake you should be ok.
if not you can step the dosage down (if using clen)
02-27-2005, 03:08 PM #7
Not using Clen at the minute but will be in 2 weeks time for the first time.
Also, I eat at least 1 banana a day to help it, but lately been having 2 which has seemed to help so far.
So, I only need the Taurine when on the Clen yeah (Due to the diminishing amounts in the liver from Clen) ??
02-28-2005, 03:31 PM #8
02-28-2005, 04:03 PM #9
Water for Cramps
Most of my cramping issues stem from a lack of hydration. Try to drink an additional liter or two of water. Unfortunately, most americans are partially dehydrated.
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)