Does Taurine help with cramps ?

[dazbo]

Hi

Been getting a lot of cramps lately and I remember hearing that taurine was good for them - is that right ??

Also, what other things will help with them ??

Cheers

Darren

[dive_kid]

potassium will help out cramps. also drink more water. that sometimes helps

[abstrack]

use magnessium also

[dazbo]

so NOT taurine then ?? Or Taurine with pot and mag ??

Thanks - also, I drink a hell of a lot of water as it is other than maybe the weekends when I dont get quite as much!

Thanks

Darren

[Blown_SC]

Try eating a couple bananas a day bro (potassium)....

[dive_kid]

are you using clen ?????? if so make sure you use taurine.
like Blown SC said, bananas are a real good source of potassium.
with magnessium and a huge water intake you should be ok.
if not you can step the dosage down (if using clen)

[dazbo]

Not using Clen at the minute but will be in 2 weeks time for the first time.
Also, I eat at least 1 banana a day to help it, but lately been having 2 which has seemed to help so far.

So, I only need the Taurine when on the Clen yeah (Due to the diminishing amounts in the liver from Clen) ??

Thanks

Darren

[dazbo]

erm...bump ?!!??

[scaryfast]

Most of my cramping issues stem from a lack of hydration. Try to drink an additional liter or two of water. Unfortunately, most americans are partially dehydrated.

scaryfast