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  1. 03-01-2005, 08:15 AM #1
    vestax's Avatar
    vestax
    vestax is offline Member
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    How many g of protein for maintenance/gain

    What is the exact conversion for amount in g of protein you have to eat every day just for maintenance, and the one for growth? There used to be a great excel chart posted on here about that but I cannot find it. Does anybody know off hand I have heard everything form 1.8 - 2.5 g per kg of weight

    Thanks bros
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  2. 03-01-2005, 08:40 AM #2
    Seajackal's Avatar
    Seajackal
    Seajackal is offline Anabolic Member
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    It's at least 1g/ lbs of body weight. So telling that it would be at least 2.2mg/Kg.
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  3. 03-01-2005, 09:06 AM #3
    sbeast007
    sbeast007 is offline Senior Member
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    the more the better especially while on steroids !
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