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  1. #1
    newbrew is offline Senior Member
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    Cutting while 'on' - 2200 calories enough?

    The cutting thread in the diet section shows a sample diet at: 300 grams protein, 130 grams Carbs, and 50 grams of fat.


    That works out to 2200 calories. He is assuming 200lb male at 15% BF. I am about that, less about 10 pounds and a tad bit less BF.

    2200 calories seems low, no?

    I am on my first cycle (started the 10th) and I think I am going to switch pace from a 'gain lean mass' to a cutting. I wouldnt mind staying at my current weight and cutting up, then working at building mass once I have a lower BF. I would be happy at 190 and lower BF. I figure since I am already there, I could burn off some fat. Good idea?

  2. #2
    RUballs0514's Avatar
    RUballs0514 is offline Associate Member
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    whats your cycle?

  3. #3
    newbrew is offline Senior Member
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    Quote Originally Posted by RUballs0514
    whats your cycle?
    small dose of Test E @ 325mg for 12 weeks. Last 6 weeks will be Winstrol @ 50mg ED (right up to PCT)

    Nolva 20mg ED throughout, Clomid for PCT

  4. #4
    Lozgod's Avatar
    Lozgod is offline Anabolic Member
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    Didn't you post this in the diet section too?

  5. #5
    Lozgod's Avatar
    Lozgod is offline Anabolic Member
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