Excited about new cycle!! please help me out
Frist off, I'd like to thank this sight for providing me with so much information. I read the forums on a daily basis and have gained alot of knowledge about weightlifting through them.
That being said...I have done 3 previous cycles. I am 6' tall and weigh 215lbs. This is the cycle I am currently running:
TestE: 500mgs per week, weeks 1-12
D-bol: 35mgs per day, weeks 1-4
EQ: 300mgs per week, weeks 6-12
Nolva and clomid on hand plus ACG and tribulus fuel for PCT.
Supplements: Milkthistle 1000mgs ed, B-12 1000mcgs ed, B-6 100mg ed, Vitamin E 800iu ed, Flax Seed Oil 1000mg ed, Plenty of Vitamin C, Men's One-a-day vitamin, CytoMax pre-performance, and Muscle Milk protein powder.
Diet: high protein diet consisting of shakes, egg whites, chicken, steak, pasta, rice
Here is my new split workout plan:
Day1: chest
Day2: legs
Day3: shoulders
Day4: chest
Day5: back
Day6: rest
Day7: rest
I want to incorporate bi's and tri's everyother day into this cycle, working them out at a different time than the main body part. So it will actually look like this:
Day1: chest/bi
Day2: legs/tri
Day3: shoulders/rest
Day4: chest/bi
Day5: back/tri
Day6: rest
Day7: rest
The reason I am working out chest twice is because it is my weakest point and the area where I would like to see the most improvement. The same goes with my arms. I feel that while on this cycle, I will be able to endure this hard routine with great results.
This is my plan to its fullest. Please help me out with it. Feel free to be as rude as necessary. I want to get some massive gains!!!!!