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Thread: what should i do
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03-05-2005, 12:39 AM #1New Member
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what should i do
i'm a small person looking to put on some good size
the only thing is i have a small frame. i go to the gym daily but i only get stronger not bigger. i'm 6 ft even and only 150 lbs. what do you think i need to take and what is the easiest way to get it.Last edited by toothpic; 03-05-2005 at 12:44 AM.
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03-05-2005, 12:42 AM #2
the only thing that will really help you is HGH
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03-05-2005, 12:46 AM #3
I think most people call it food....
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03-05-2005, 12:46 AM #4New Member
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i get drug tested all the time at work will it show up?
how do i get it gnc?
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03-05-2005, 12:47 AM #5Originally Posted by mazika
Check out the bulking sticky
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03-05-2005, 12:48 AM #6Originally Posted by toothpic
You're kidding right? No you cant get it at GNC, and you can't ask for sources either.
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03-05-2005, 12:48 AM #7New Member
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i eat like crazy all the time i also drink a high proten shake daily also celltec
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03-05-2005, 12:50 AM #8Retired Vet
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Originally Posted by toothpic
Additionally, you will definitely want to leave steroids alone. You will greatly benefit from staying natural, and perfecting the other variables which are hindering your potential growth. These being:
A) Diet
B) Training
C) Proper Rest/Sleep
Check out the BULKING STICKY in the diet forum.... CLICK HERE
I'm nearly positive that your diet will need work...
Additionally, read up in the training forums here.... and if you have questions, or would like to have your training split/methods critiqued, post a thread there... I would suggest reading up on Deadlifts, Squats, etc... mass builders... ....
Begin there, build a base steadily over time, then look into something 'extra'...
That would be the best advice IMO....
Originally Posted by mazika
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03-05-2005, 12:50 AM #9Originally Posted by toothpic
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03-05-2005, 12:56 AM #10New Member
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daily i'm being told i'm stick boy i go to the gym i work out hard i need to get bigger i don't want to be superman just put on some good muscle mass. i have very little bady fat.
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03-05-2005, 12:58 AM #11New Member
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thanks alot i will try but it is hard everyone is blowing up but me just looking for that extra edge.
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03-05-2005, 01:00 AM #12Retired Vet
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You don't eat enough, clearly. FOOD is the edge you need!!!!!
How many grams of protein do you eat per day? 100g or so I would bet? You def. need to work on your diet first and foremost.....
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03-05-2005, 01:17 AM #13New Member
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i just eat alot of chicken, beef, and fish. other than the proten shake i don't know how much i take in. what would you base a diet on? i do like to eat alot of carbs. i have a very bad habit of double chease burgers from mc donalds.
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03-05-2005, 01:20 AM #14Retired Vet
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Originally Posted by toothpic
http://forums.steroid.com/showthread.php?p=1139112
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03-05-2005, 01:22 AM #15
So how about you post what you would normally eat in a day, meal by meal.
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03-05-2005, 01:35 AM #16New Member
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don't get to big of a kick out of this i didn't worry about my diet to much until now.
i wake up and have a couple waffles, couple eggs, and some cereal.
eat a ham or turkey sand before work. i go to work at 2 pm
eat some snacks when i get to work( cookies, chips, candy bars) something
norm for dinner i eat two or three double chease burgers, fries, lg dr. pepper.
get off work proten shake then anything ( cookies, popcorn) you know just junk
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03-05-2005, 01:40 AM #17Originally Posted by toothpic
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03-05-2005, 01:41 AM #18Retired Vet
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Originally Posted by toothpic
When do you work-out? Have you heard of post workout nutrition before? Definitely do some reading... and soak it up... after a short while, you'll appreciate why so many of us stress the importance of diet...
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03-05-2005, 02:01 AM #19New Member
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i work-out every other day before work and run on my off work-out day
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03-05-2005, 02:20 AM #20
stop cardio and eat more. shoot for 300 grams of protein a day, minimum.
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