Any help guys?

[Equiguns]

Whats up guys. I am back after a year. Was in amazing shape and hit the juice for a few years. Stopped because too much work and girlfriend (ya know let yourself go). Just stopped all of a sudden one single day and never went back. Anyway. I have not been keeping up with things. I am looking to drop some serious fat and then worry later about building my muscle back, I am sure I have some good muscle memory left. What should I take to drop my fat? Don't have the cash for GH and don't want to hit any roids until I bulk. I dont mind loosing a little muscle while dieting right now either. Heard that T-R-ALA is good or something like that? Or is it R-ALA? I think CLA is worthless so forget that. I have some clen on hand so I will likely cycle with that before summer hits and it gets hot here in Texas. I would appreciate som experienced people or mods, vets helping me out. I used to be a roid knowledge king and have now lost my hardrive of info. Anything else? IGF-1, 3 or something like that any good for dropping fat? Anything to take with R-ALA or T-R-ALA? Gosh I really don't know where to start. I only want to spend my money on something that is freakin worth the money. I don't believe in anything other than hard work and roids.

Stats right now: 6'1" 275. 37-38" waist 19.5" pumped arm 47-48" inch chest. Have not touched a weight in 350 days. Not even walked for more than a hundred yards to my car...I have lost everything. 22+% BF=Fat ass.

Previously, before I quit stats: 6'1" 265 waist 32-33 arm 19.5-20" pumped 49" chest, BF around 4%-10-16% seasonal depending upon contest time or not. I am going to drop carbs to below 50/day for the first week, then 30 for the next week, then keep it at 30-50/day total carbs for weeks after. Cardio three times a weeks at 30 mintues each and mostly concentrate on dropping calories from the weights, high reps, drop weight, non-stop circute type training for 30-45 minutes a day. then I will go back to the one muscle a week training like before. What should I take. I have read up on this new IGF stuff that is legal. Anything else good. the IGF is still expensive as hell $200 for month or month and a half. With my size I usually prefer takign larger amount of stuff also. taking in 2500 calories a day I drop weight like crazy.

[BDTR]

Your best bet would be to start off in the diet forum, because that's where most of the weight loss knowledge you're going to get will be.

[Glock-19]

Stats right now: 6'1" 275. 37-38" waist 19.5" pumped arm 47-48" inch chest. Have not touched a weight in 350 days. Not even walked for more than a hundred yards to my car...I have lost everything. 22+% BF=Fat ass.


Sounds like your bf is more than 22% How do you guage your bf? I bought a bf scale at wallmart and Im suspecting its reading me way high.

[Equiguns]

Yeah...I have alot of fatty fibrous muscle in my opinion. there are fat fibers in muscle, very few and tiny but they are there and I think I might have some more in there which make my muscles so big...My arms are really big and people still ask how they look the way they do (somewhat muscular) without touching a weight. I would say my BF is roughly 23-25%, most of it is around the waist. Caliper tests are useless. Hydrostatic is the way to go. I do something kind of neat. I actually have this pretty accurate electric one I got as a present from some pharmaceutical company. I have compared it a few times to people who know there exact BF fat and it is always within 1% or so. It has hand grips and it like "bat" shaped. I think it cost around $120 or $130 on the market. Maybe made by tanita? But not for commercial use (like the ones you buy at an electronic store or something), I believe it is for professional use. I take by BF with that and then with the BF machine at my gym which is supposedly super accurate but I would say more like +/- 1.5% And then I have this guy at the gym who is really good at using the caliper properly and pinching every bit of fat he can without over pulling and then I average the three numbers. try doing that. Oh, and by the way, when it is done properly each machine is usually within 1% of the others so I am pretty sure it is accurately between 23-25%.