03-06-2005, 07:49 PM #1
hey bros...just a quik clen question. Is there a real danger with doing exessive cardio while on clen? If so, what are the dangers when it comes to working out while on clen?
03-06-2005, 08:29 PM #2
Do slow cardio and you're okay, thats all you should be doing to lose fat anyway
03-06-2005, 08:30 PM #3
And just be smart bro, if you don't feel right....stop running
03-06-2005, 09:19 PM #4Associate Member
- Join Date
- Mar 2003
Do you think punching a punching bag or jumping rope is bad. I also like to play basketball to me basketball and punching the bag are the funniest forms of cardio basketball can get intense and sometimes we play for like 2 hrs. Just curious if this would be considered excessive.
03-06-2005, 09:21 PM #5
It's only excessive when you start feeling like something is wrong. Then simply just stop for a while and come back later on taking it easier.
03-07-2005, 09:10 AM #6Junior Member
- Join Date
- Dec 2004
A lot of pick up basketball is fast breaks and thats basicly a all out sprint so of course it will help. But when it come to burning fat, more endurance running is needed 45mins plus at about 60% of your max heart rate. Low intensity but with that long your body starts burning fat for enegry not just carbs
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