03-07-2005, 11:25 AM #1
How u keep track of your AS doses?
Hi everybody... I just want to know how do u guys keep track or your steroid 's dose scheduale.
Do u just depend on ur memory?
Do u just use pen & paper?
Do u use a computer software?
I know I could make a poll out of that but I prefered it this way to hear more details
03-07-2005, 11:31 AM #2
I use MS Word's calendar feature. I plan out my cycle and fill in the days that I need to take a shot. Once I take the shot for that day, I cross it out. I used to go by memory untill I started shooting twice a week.
03-07-2005, 11:39 AM #3
I get a calender, write down my start time for each compound and the end time. i mark down the weeks of the cycle and i mark down my pct. as for doses, right now its 1ml on tuesday, 2ml on friday. but thats changing next week when i start my tren .
03-07-2005, 02:47 PM #4
Memory. Never write anything down. Could be used against you.
03-07-2005, 02:49 PM #5
Do a search on cycle planner
03-07-2005, 02:56 PM #6
I use a calendar and just use initials so no one else knows what it is....
03-07-2005, 02:58 PM #7
03-07-2005, 03:55 PM #8Member
Originally Posted by fitnessguy
- Join Date
- Jan 2005
03-07-2005, 05:44 PM #9
PDA with alarm reminders
03-07-2005, 05:45 PM #10
Memory, it's never been that hard to figure out.
03-07-2005, 05:52 PM #11
For the most part its all memory. But I use the calender in my cell-phone also just as back-up.
03-07-2005, 05:56 PM #12
Excel cycle tracking
Cycle Planner is a decent Excel spreadsheet that is available here. I have my own Excel spreadsheet that I make up to track what I'm taking and at what dose for each day, including PCT and stuff like Nolvadex , clenbuterol , milk thistle, trib, etc. I KNOW my cycle, but it helps to glance at this sheet in the morning just to remind me what's on the menu for that day. Of course where I live though I don't have to worry about having it written down... I also keep my training split on the same sheet to help keep me on track for some of the extra workouts I do while on-cycle.
Last edited by China Dawg; 03-07-2005 at 05:58 PM.
03-07-2005, 05:56 PM #13
I use calender, and chart my start and finish time!
03-07-2005, 05:58 PM #14Associate Member
- Join Date
- May 2004
- I live at the gym
I know i have to shoot ED. I dont get into anything too crazy right now tho.
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