How u keep track of your AS doses?

[smagdy]

Hi everybody... I just want to know how do u guys keep track or your steroid 's dose scheduale.

Do u just depend on ur memory?
Do u just use pen & paper?
Do u use a computer software?

I know I could make a poll out of that but I prefered it this way to hear more details

thanks

[lzicc]

I use MS Word's calendar feature. I plan out my cycle and fill in the days that I need to take a shot. Once I take the shot for that day, I cross it out. I used to go by memory untill I started shooting twice a week.

[maxmuscle187]

I get a calender, write down my start time for each compound and the end time. i mark down the weeks of the cycle and i mark down my pct. as for doses, right now its 1ml on tuesday, 2ml on friday. but thats changing next week when i start my tren .

[redmeat]

Memory. Never write anything down. Could be used against you.

[sp9]

Do a search on cycle planner

[fitnessguy]

I use a calendar and just use initials so no one else knows what it is....

[yikes!!]

memory

[O.fO.shO]

I use a calendar and just use initials so no one else knows what it is....

me too

[hawkeye1877]

PDA with alarm reminders

[capinatl]

Memory, it's never been that hard to figure out.

[timeismoney]

For the most part its all memory. But I use the calender in my cell-phone also just as back-up.

[China Dawg]

Cycle Planner is a decent Excel spreadsheet that is available here. I have my own Excel spreadsheet that I make up to track what I'm taking and at what dose for each day, including PCT and stuff like Nolvadex , clenbuterol , milk thistle, trib, etc. I KNOW my cycle, but it helps to glance at this sheet in the morning just to remind me what's on the menu for that day. Of course where I live though I don't have to worry about having it written down... I also keep my training split on the same sheet to help keep me on track for some of the extra workouts I do while on-cycle.

[needle]

I use calender, and chart my start and finish time!

[mule1983]

I know i have to shoot ED. I dont get into anything too crazy right now tho.