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  1. #1
    talltanman's Avatar
    talltanman is offline Associate Member
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    Well Here I GO!!!!????!!!!!

    Allright guys,

    I got my gear today.... Let me re-phrase that. I got the gear I should have actually gotten in the first place. I will lay out my cycle plan, lets see what you guys think.

    Stats 6'3" 193lbs. (today)
    FF% 14% according to the measurments & calculations they did at my gym. I feel it's more like 17-19% but I'm pretty critical.

    Week 1-24 HGH 1.5 iu's daily working my way up to 3 or 4 iu's depending on sides.
    Week 1-10 Test E 400 mg week broken up into two injections,
    1cc Mon. & 1cc Thur.

    Starting in Week 3
    20 mg of Nolvadex & .5mg of Anastrzole (Alternating every other day)

    Starting in Week 5
    HCG every 1/2 cc every 4 days
    I have 10000 iu's, will mix 2.5cc of Bacteriostatic Water

    I have also had my bloodwork done. I wish I had brought it to work with me tonight, I would have posted the results. I can tell you my test levels were around 345. (Low side of scale.) My cholesterol good & bad were in good shape. As well as my liver function. I will use these levels as a base scale post cycle. Although I'm not sure how long after my cycle to get the bloodwork done again. I have a blood pressure monitor to take daily readings & make sure that it stays in check. My diet has been very clean. I still have some work to do thought to get to the 300 grams of protein mark. I've been running about 260 a day latley.
    From an earlier purchace I have 20 ml of Deca & 20 ml of Winny. I first came to the site after this purchace & looking for answers on how to run those two compounds. After researching I've decided to go with the consensus of this board & run a test only cycle. I can always use those next time with test.

    Allright guys do your worst. I won't take it too personally.

    talltanman
    Last edited by talltanman; 03-08-2005 at 08:11 PM. Reason: spelling

  2. #2
    talltanman's Avatar
    talltanman is offline Associate Member
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    Nobody?

  3. #3
    spywizard's Avatar
    spywizard is offline AR-Elite Hall of Famer~
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    what do you want to know..???

    I always recommend using the GH for 2 months.. then running a cycle, and after the cycle.. continuing the GH.. like you have outlined..

    can't comment on the deca and winny.. 20ml... what mg per ml??

    example..

    200mg/ml deca.. it's recommended to run at least 400mg per week

    50mg of winny for 6 weeks.

    is this your 1st cycle??

    if so, it's recommended just run the test..

    anti e are fine.. hcg is good.. but not during pct.. 500iu 2x a week..

    lets see your diet.. that will make this a good or bad cycle..
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  4. #4
    talltanman's Avatar
    talltanman is offline Associate Member
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    Sorry got busy here at work!

    Thanks for the reply spy wizard. I was just looking for a little input. Mostly I wanted to make sure my anti e's & PCT was in order.

    I will post my diet below. I know it could be better I am working a few things out right now. I work in the Petrochemical industry as a QA/QC Coordinator. Right now we are in the middle of first quarter shutdowns. Keep in mind that I am working 7 days a week 13 hours a day. It's hard to get my weight training, cardio, nutrition, & rest just right. Guess I will just have to deal. Also, my company puts me up in a hotel when I am working out of town as I am now. All I have is a small fridge and a microwave. No stove, oven, freezer, etc… I realize that these are all just excuses, but 91 hours a week seems like a pretty good excuse all on it’s own. Did I mention I am working night shift? 5:00 pm to 6:00 am. Keep this in mind when you start flaming my diet.
    Here is my diet from yesterday.

    4:00 p.m. wake-up
    4 eggs hard boiled 2 whites 2 whole
    Bagel w/ butter
    Better Boost Protein Drink

    7:00 pm
    6 oz tuna
    6 oz salmon
    Better Boost Protein Drink

    10:45 pm
    4 oz chicken breast
    ½ cup rice
    Better Boost Protein Drink

    12:00 am to 12:30 am. TAKE NAP

    2:00 am
    Fat Free Yogurt
    Better Boost Protein Drink

    5:00 am
    4 oz chicken breast
    6 oz salmon
    Better Boost Protein Drink

    7:00 am
    Workout 5days a week
    Weight Train. Mon. Wed. & Fri. 1hr
    Cardio Tue. & Thur. 40 min.



    8:00 am
    Albacore Steak
    Better Boost Protein Drink

    Total Calories-2784: Carbs-330g: Protein-239g: Fat 45g

    Showered & in bed by 9:00 or 9: 30 am
    Up again at 4:00 pm.

    I drink at least 2 liters of water daily & try to drink 3.
    I talked two other guys that I work with into starting to workout with me. That was the middle of January. They did not make it to St. Valentine’s Day before they gave up altogether. I don’t think I have a lack of dedication, just a lack of time. Any quick & easy meal ideas are greatly appreciated.

    As far as the Winny & Deca , like a said at the top. I am definetly going to wait until next cycle to do either of those.

    Can you break down more specifically how you would run the HCG ?
    Any other comments or questions are also welcome.
    Thanks again everyone.
    TALLTANMAN
    Last edited by talltanman; 03-08-2005 at 11:25 PM. Reason: grammer

  5. #5
    talltanman's Avatar
    talltanman is offline Associate Member
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    Read Me

    Hello

  6. #6
    talltanman's Avatar
    talltanman is offline Associate Member
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    bump

  7. #7
    thebrakes is offline Associate Member
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    bulking while cutting calories? i dont get it. or is 2800 a surplus for you?

    personally i think at your weight and build, you should just start eating and training for awhile to get a base (which at 6'3" 193lbs w/ 14% BF you dont have yet) i dont mind gear as a shortcut, but you're wasting your money if you dont have your diet, training and sleep in check. especially with the first 2, you'll end up losing those gains post-cycle.

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