Well Here I GO!!!!????!!!!!

**talltanman** · 03-08-2005, 07:53 PM

Allright guys,

I got my gear today.... Let me re-phrase that. I got the gear I should have actually gotten in the first place. I will lay out my cycle plan, lets see what you guys think.

Stats 6'3" 193lbs. (today)
FF% 14% according to the measurments & calculations they did at my gym. I feel it's more like 17-19% but I'm pretty critical.

Week 1-24 HGH 1.5 iu's daily working my way up to 3 or 4 iu's depending on sides.
Week 1-10 Test E 400 mg week broken up into two injections,
1cc Mon. & 1cc Thur.

Starting in Week 3
20 mg of Nolvadex & .5mg of Anastrzole (Alternating every other day)

Starting in Week 5
HCG every 1/2 cc every 4 days
I have 10000 iu's, will mix 2.5cc of Bacteriostatic Water

I have also had my bloodwork done. I wish I had brought it to work with me tonight, I would have posted the results. I can tell you my test levels were around 345. (Low side of scale.) My cholesterol good & bad were in good shape. As well as my liver function. I will use these levels as a base scale post cycle. Although I'm not sure how long after my cycle to get the bloodwork done again. I have a blood pressure monitor to take daily readings & make sure that it stays in check. My diet has been very clean. I still have some work to do thought to get to the 300 grams of protein mark. I've been running about 260 a day latley.
From an earlier purchace I have 20 ml of Deca & 20 ml of Winny. I first came to the site after this purchace & looking for answers on how to run those two compounds. After researching I've decided to go with the consensus of this board & run a test only cycle. I can always use those next time with test.

Allright guys do your worst. I won't take it too personally.

talltanman

**talltanman** · 03-08-2005, 08:23 PM

Nobody?

**spywizard** · 03-08-2005, 08:36 PM

what do you want to know..???

I always recommend using the GH for 2 months.. then running a cycle, and after the cycle.. continuing the GH.. like you have outlined..

can't comment on the deca and winny.. 20ml... what mg per ml??

example..

200mg/ml deca.. it's recommended to run at least 400mg per week

50mg of winny for 6 weeks.

is this your 1st cycle??

if so, it's recommended just run the test..

anti e are fine.. hcg is good.. but not during pct.. 500iu 2x a week..

lets see your diet.. that will make this a good or bad cycle..

**talltanman** · 03-08-2005, 11:23 PM

Thanks for the reply spy wizard. I was just looking for a little input. Mostly I wanted to make sure my anti e's & PCT was in order.

I will post my diet below. I know it could be better I am working a few things out right now. I work in the Petrochemical industry as a QA/QC Coordinator. Right now we are in the middle of first quarter shutdowns. Keep in mind that I am working 7 days a week 13 hours a day. It's hard to get my weight training, cardio, nutrition, & rest just right. Guess I will just have to deal. Also, my company puts me up in a hotel when I am working out of town as I am now. All I have is a small fridge and a microwave. No stove, oven, freezer, etc… I realize that these are all just excuses, but 91 hours a week seems like a pretty good excuse all on it’s own. Did I mention I am working night shift? 5:00 pm to 6:00 am. Keep this in mind when you start flaming my diet.
Here is my diet from yesterday.

4:00 p.m. wake-up
4 eggs hard boiled 2 whites 2 whole
Bagel w/ butter
Better Boost Protein Drink

7:00 pm
6 oz tuna
6 oz salmon
Better Boost Protein Drink

10:45 pm
4 oz chicken breast
½ cup rice
Better Boost Protein Drink

12:00 am to 12:30 am. TAKE NAP

2:00 am
Fat Free Yogurt
Better Boost Protein Drink

5:00 am
4 oz chicken breast
6 oz salmon
Better Boost Protein Drink

7:00 am
Workout 5days a week
Weight Train. Mon. Wed. & Fri. 1hr
Cardio Tue. & Thur. 40 min.

8:00 am
Albacore Steak
Better Boost Protein Drink

Total Calories-2784: Carbs-330g: Protein-239g: Fat 45g

Showered & in bed by 9:00 or 9: 30 am
Up again at 4:00 pm.

I drink at least 2 liters of water daily & try to drink 3.
I talked two other guys that I work with into starting to workout with me. That was the middle of January. They did not make it to St. Valentine’s Day before they gave up altogether. I don’t think I have a lack of dedication, just a lack of time. Any quick & easy meal ideas are greatly appreciated.

As far as the Winny & Deca , like a said at the top. I am definetly going to wait until next cycle to do either of those.

Can you break down more specifically how you would run the HCG ?
Any other comments or questions are also welcome.
Thanks again everyone.
TALLTANMAN

**talltanman** · 03-08-2005, 11:50 PM

Hello

**talltanman** · 03-09-2005, 04:42 AM

bump

**thebrakes** · 03-09-2005, 03:28 PM

bulking while cutting calories? i dont get it. or is 2800 a surplus for you?

personally i think at your weight and build, you should just start eating and training for awhile to get a base (which at 6'3" 193lbs w/ 14% BF you dont have yet) i dont mind gear as a shortcut, but you're wasting your money if you dont have your diet, training and sleep in check. especially with the first 2, you'll end up losing those gains post-cycle.