Beginning prep for 2007 show check my plans.
I'm starting a new cycle of Fina, liquid clen, and cytomel soon. Never done fina but I've read non-stop on here and have lots of bro's here doing it. I've done ten cycles over the last twenty years. Most over the last five years. I'm gonna cut a little BF for summer then start bulking for a show in 2007. Tell me what you think of my diet parameters and program.
1-6--100mg androgel daily(I have a cool doc) :)
1-6--fina 75eod
1-6--cycle the clen in (Don't know dose yet I've never used liquid)
1-6--cytomel 12.5 up to 37.5 and back down
Not going crazy. Just doing it with dietary discipline mostly. I'll do what I have to as I get closer but if as alone did it then I'd have twenty five Ronnie Coleman's at my gym. :elephant:
Diet:
2400calories daily
55%protein
25%carbs(oatmeal and brown rice)
20%fats(flaxseed supplementation mainly)
MOnday-chest,bi's
wed--quads,calves
fri--back tri's
sat--hams shoulders
cardio ed
abs and calves on nonworkout days
six weeks to get from 16-18 down to 10ish on bf seem reasonable?
Any tips appreciated. I've been a trainer for years but this is my first jump into bodybuilding seriously. After this cycle I'll run deca and the androgel til late summer then get onto some bulking over the winter. I have to stay reasonably lean for my job so I can't go crazy that's why I'm taking a little time. Also I'll be looking for a contest trainer soon. Any recommendations in Bama or Atlanta? I think ego's will get in the way around here with the guys I know. Thanks in advance Bro's!
