Guess my body fat.

[Glock-19]

Ive been workin out for 10 weeks now. I did a 6 week winni only cycle. Today is day 11 off cycle. My body fat scale is on the fritz. Can someone who's familiar with judging bf please guess mine so I can verify my scale sucks. thanks all.. Stats 6`3 245.

[EatRite]

11-13%...



ps, you need to work on ur tri's... imo...

[Thegr8One]

yes i agree with the tri's anf fore arms
but ya ain't lookin bad bro

[Glock-19]

thx for the feedback bros. Any suggestions on how to improve my tri's.

[EatRite]

thx for the feedback bros. Any suggestions on how to improve my tri's.

do tricep exercises...











i'd do close grip's, skull crushers and tricep pressdowns... 3-4 sets each

[GetinBig]

12-14 I would say...

I agree with the other guys on the tri's bro..

Keep it up...

[Thegr8One]

work em hard and heavy i like single arm pull downs and behind the head extensions

[Glock-19]

do tricep exercises...











i'd do close grip's, skull crushers and tricep pressdowns... 3-4 sets each

I already do tricep exercises. I dont know what its called but you lay on the bench and let your head barely hang off the bench then press a straight bar up and bring it down to my forehead. Im strong as hell in that but its mostly upper and inner tris. I did some skull crushers today, lets see if I get sore tomorro. thx again.

[ddoublevision]

Bro, please try this for 4 weeks:

start with moderate rate tri pulldowns 3 sets 12
then heavy weighted dips 4 sets 10-8
followed by incline close grip presses 3 set 6-8

the press downs don't have to be too heavey they are warmups, but the rest need to be VERY intense! Not too much workload, but every rep counts, trust me this works with the proper diet your tris will get swoll!

[Juddman]

I do skull crushers first, then one-arm extensions over the head, then push downs to burn them out at the end. 2 or 3 sets of each, one warm up and 2 working sets. Seems to work well for me. Been doing if for years and they are growing.

[EatRite]

why the hell isnt this thread in the pics forum anyway man???

[1-Cent]

You've been working out for 10 weeks and have already done a 6 week winny only cycle... so you started AAS 4 weeks after starting to lift?

[EatRite]

You've been working out for 10 weeks and have already done a 6 week winny only cycle... so you started AAS 4 weeks after starting to lift?

thats incorrect... he's been off for 11 days... which means that he started lifting 2 weeks and 3 days before he did the winny...

[Juddman]

It should have been in the pic forum, but now its about exercises! Its all messed up now...Just noticed after I posted my routine for tris.

[1-Cent]

thats incorrect... he's been off for 11 days... which means that he started lifting 2 weeks and 3 days before he did the winny...

Ah I guess I missed that part

[longhorn814]

He likes to show his bis, but you think he works his legs at all?

[EatRite]

Ah I guess I missed that part

10 weeks???

i call BS!

[Deezuhl]

Guessing body fat by a pic of your front upperbody is rediculous and nobody could be accurate. Its measured in the lower back, thighs,tricep etc.. You could be super thin on the front and have some fatty parts other places and it will throw off the overall Bf% by 2-3 points easily. spend the 20.00 and have someone do it for you and quit guessing.

[Glock-19]

Bro, please try this for 4 weeks:

start with moderate rate tri pulldowns 3 sets 12
then heavy weighted dips 4 sets 10-8
followed by incline close grip presses 3 set 6-8

the press downs don't have to be too heavey they are warmups, but the rest need to be VERY intense! Not too much workload, but every rep counts, trust me this works with the proper diet your tris will get swoll!

Im gonna try that, thanks for the feedback bro.

[Mesomorphyl]

It should have been in the pic forum, but now its about exercises! Its all messed up now...Just noticed after I posted my routine for tris.

Wait he will say something that should be in the fighting forum

[EatRite]

post leg pics man...


leg pics tell people that you dont work out for "the mirror".................. if your legs are huge i'll believe that you lift for yourself... not the mirror...

lemme see some leg pics man...

[Glock-19]

10 weeks???

i call BS!

LOL thats cool bro, you dont have to believe me. I have good genitics period. Im not tryin to brag its just a fact. Some people cant believe other peoples gains because they relate eveything they know to their own bodies and their own experiences. Everybody is different bro, and Im not lyin. Why would I want to lie? Whats in if for me? Nothing.

[scotttiger54]

i'm gonna say its between 15-18%. why don't you clue us in on the answer

[EatRite]

how do you know you have great genetics with 10 weeks of experience when you did 6 weeks of winny in those 10 weeks, i dont htink you are in a position to talk about genetics quite yet...


ps... most bodyfat calibers suck...

[EatRite]

what do you guys think the best bodyfat measure is???

[Mesomorphyl]

I use the special 'k' method of pinching an inch.

[EatRite]

i was under the impression that posting a picture and having people guess was by far the best way... what do you guys think???

[Cycleon]

around 12-13% probably


one area that needs help - Lats

[Glock-19]

how do you know you have great genetics with 10 weeks of experience when you did 6 weeks of winny in those 10 weeks, i dont htink you are in a position to talk about genetics quite yet...


ps... most bodyfat calibers suck...

Read my profile. Ive been workin out off and on for 10 years. Before 10 weeks ago I hadnt touched a weight in a couple of years or so.

[1-Cent]

I think more, he looks very soft, at 12% you could still see some strations in the shoulders and forarms and there wouldn't be creases of fat over the abs when standing. I'd guess 16-18%...

[tycin]

LOL thats cool bro, you dont have to believe me. I have good genitics period. Im not tryin to brag its just a fact. Some people cant believe other peoples gains because they relate eveything they know to their own bodies and their own experiences. Everybody is different bro, and Im not lyin. Why would I want to lie? Whats in if for me? Nothing.

good genetics? from that pic i wouldnt say u have good genetics bro.

[Glock-19]

around 12-13% probably


one area that needs help - Lats

I agree. If I diddnt have to work for a livin I would prolly be as big as swole cat. My business takes alot out of me, Im a C54 contractor and I do most of the work.

[EatRite]

I think more, he looks very soft

do different people hold significantly different amounts of water???

i know that sodium and estrogen hold water in the muscles... is there anything else that could affect this?? genetics???

[Mesomorphyl]

I think pictures are a good way to see, I do not think it is accurate. Hey tycin, 1-cent, longhorn814... What do you guys think of natural pb draining the oil and replacing with flaxseed oil before mixing? gsxxr does this, I think it is a great idea.

[Mesomorphyl]

do different people hold significantly different amounts of water???

i know that sodium and estrogen hold water in the muscles... is there anything else that could affect this?? genetics???

I bet if you seen a pic of his head it would be bloated.

[tycin]

I think pictures are a good way to see, I do not think it is accurate. Hey tycin, 1-cent, longhorn814... What do you guys think of natural pb draining the oil and replacing with flaxseed oil before mixing? gsxxr does this, I think it is a great idea.

lol... ya i like the idea, im gon try it

[EatRite]

I think pictures are a good way to see, I do not think it is accurate. Hey tycin, 1-cent, longhorn814... What do you guys think of natural pb draining the oil and replacing with flaxseed oil before mixing? gsxxr does this, I think it is a great idea.

and what brand of flax oil would you mix into the pb???

[Glock-19]

good genetics? from that pic i wouldnt say u have good genetics bro.

Ok Arnold. lol When I say good genitics it means I can put muscle on quick with or without roids.

[EatRite]

Ok Arnold. lol When I say good genitics it means I can put muscle on quick with our without roids.

i thought you said you gained tons of weight with winny???!!!???


without what????????

[Mesomorphyl]

Maybe we can get gsxxr into this thread to let us know what brands he uses.