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  1. 03-13-2005, 03:28 PM #1
    Epayso
    Epayso is offline New Member
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    Feb 2005
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    24

    1st cycle diet ?

    Hey guys my 1st cycle will be 500Teste 12 wks w/ novla...thanks to thiss site........My overall goal from now till i cant w.o anymore hopefully when im 70 i want to put on 15 ripped lbs of muscle im 24 5'9 190......so for my cycle diet what should i eat....meaning how would 4500 calories be very clean....

    Ex 2 servings of Nlarge per day along with 4 other meals......also is there any other supps i should be on while cycling like creatine,gluta, dextrose etc...??
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  2. 03-13-2005, 07:05 PM #2
    Thegr8One's Avatar
    Thegr8One
    Thegr8One is offline Senior Member
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    Jan 2005
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    Jessica Albas' ASS
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    hey bro do some research here is a good place to start for a bulking diet base line
    UNoffical "How to Bulk" thread and sample diet...
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