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  1. 03-12-2005, 04:52 PM #1
    nogain
    nogain is offline New Member
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    Once A Week Enough?

    I know the pros work one body part a week but im just you avg guy, while running my cycle is once a week for each body part gonna be enough for me?
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  2. 03-12-2005, 04:53 PM #2
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    tycin
    tycin is offline Anabolic Member
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    ya once a week is fine
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  3. 03-12-2005, 04:54 PM #3
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    EatRite
    EatRite is offline Senior Member
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    the "pros" run a lot more than what you are running......................

    and this should be in the workout forum......

    with that said, it depends on how hard you are working out the muscle group, if you're not going that hard (6 sets) then you can do it twice a week... if you are doing 15-18 sets then do it once....
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