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  1. #1
    nogain is offline New Member
    Join Date
    Mar 2005

    Once A Week Enough?

    I know the pros work one body part a week but im just you avg guy, while running my cycle is once a week for each body part gonna be enough for me?

  2. #2
    tycin's Avatar
    tycin is offline Anabolic Member
    Join Date
    Sep 2003
    ya once a week is fine

  3. #3
    EatRite's Avatar
    EatRite is offline Senior Member
    Join Date
    Jan 2005
    usa... and proud
    the "pros" run a lot more than what you are running......................

    and this should be in the workout forum......

    with that said, it depends on how hard you are working out the muscle group, if you're not going that hard (6 sets) then you can do it twice a week... if you are doing 15-18 sets then do it once....

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