Results 1 to 4 of 4
Thread: Fina... diet?
-
03-13-2005, 11:03 PM #1Junior Member
- Join Date
- Aug 2003
- Posts
- 61
Fina... diet?
I've taken cycles before.. but normally just for bulking. So i would just eat as much food as i could get ahold of.. as long as most of it wasnt unhealthy. Now I'm looking to do a tren /test cycle.. and maybe winny at the end. How many carbs/cals should i try to consume to get the maximum benefit but lean up.. i plan on doin atleast 30-45 mins of cardio 5 times a week.. but i dont want to undereat or eat too much to where i dont notice the hardening effects... ????
-
03-13-2005, 11:36 PM #2
i shoot for about 3k cals when tryin to gain lean muscle 300-400g of protein
heres a great sample: HERE IS...gain lean muscle mass kind of diet...
-
03-13-2005, 11:46 PM #3Junior Member
- Join Date
- Aug 2003
- Posts
- 61
thanks man... thats a sweet thread... gave me the answers i needed dude
-
03-14-2005, 04:54 PM #4Banned
- Join Date
- Jun 2003
- Posts
- 352
3 pro/fat meals, 3 pro/carb (breakfast, PwO Nutrition, post post workout meal - 1 and a half hours later)
You will need to work out all your protein, carb needs according to your weight and lean bodymass Etc, Etc
- generally cutting not many more than 100g of carbs per day
*COULD A MOD MOVE THIS TO DIET FORUM FOR BETTER ANSWERS??*
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS