03-15-2005, 02:37 PM #1New Member
- Join Date
- Jan 2005
Hey guys. I know this may be slightly in the wrong forum, but I want as many opinions as possible about good supplements. I'm a novice bodybuilder, only lifting for about 6 months and have recently finished my first ever cycle. Obviously I know about taking protein supplements alongside a high-protein diet, but I wondered what else all of you take, especially when you're off-cycle?? I'm pleased with the protein and glutamine supplements I'm currently taking but all other suggestions would be welcome. Thanks in advance.
03-15-2005, 02:45 PM #2Associate Member
- Join Date
- Mar 2005
i suggest: multi vitamin, l-glutamine, amino acids, creatine, protein (i cater to isopure) total protein intake should be roughly 1 gram per 1 pound of bodyweight.
i can ramble on for hours but generally, it's all about what works for you...genetically. try a few different combinations...see what works best
03-15-2005, 02:46 PM #3
Off cycle I use
ECAY on and off throughout the year, depending on current goal
Every now and then throw in some GABA or ZMA or 5-HTP to help with sleep
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