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I'm into my seventh week and haven't seen any weight gain for the last two weeks. My diet is in check (Aprox 5000 cals) and I'm training at least 5 days a week. I haven't been sleeping that well, (Shift work) But If I continue to stay at the same weight is there any reason to finish the cycle?
Week 1-4 Dbol 30mg/day
Week 1-12 Enanthate 500mg/week
Week 1-10 DEca 300 mg/week
What should I expect for gains per week.
I'm currently 5'11" 196 @ 12-14%BF
I started at 180.
Yes, you should finish....
I've seen a lot of people grow for the first 6-7-8 weeks, then slow down or coast until the end of the cycle. No reason to stop the cycle at all...16lbs gain is pretty danm good.
If you want to gain more, eat more, lift harder, rest better, etc., but dont stop the cycle early unless you have some other serious problems.
what does your diet look like how many grams of protien how many carbs and how are you trainingQuote:
Originally Posted by moto man
I would try this work out:
workout one: push work out
bench presses 5 sets 10-12 reps, for month one use a weight that is %75 of your one rep max
incline d-bell presses 2 sets 10-12 reps
flat d-bell presses 2 sets 10-12 reps
barbell shoulder press 3 sets 10-12 reps
upright rows 3 sets 10-12 reps: this is not a push exercise but itworks as one
lying tricep extensions 3 sets 10-12 reps
dips 3 sets 10-12 reps
hanging leg raises 4sets 12-15 reps
workout 2 : lower body
squats 5 sets 10-12 reps, for month one use a weight that is %75 of your one rep max
leg presses 3 sets 12-15 reps
leg ext. 3 sets 12-15 reps
leg curls 3 12-15 reps
standing calf raises 4 sets 20-30 reps
workout 3: pull work out.
deadlifts 5 sets 10-12 for month one use a weight that is %75 of your one rep max
chins 2/ 10-12
barbell rows 3/10-12
pull downs 2/10-12
barbell curls 3/10-12
preacher curls 3/10-12
standing cable crunches 4/12-15
here is a sample density-training pull workout is for a goal of 12 repsthis work out should be performed on your pull dayand on your extra workout day. use this as a part of your regular strength program twice a weekuntill you reach your goal
week set reps time in minutes
1 12 2 12
2 8 3 8
3 6 4 6
4 5 5 5
5* 4 6 4 when you reach this stage you should be able to
6 3 8 3 complete 1 set of 12 reps. if not, continue to lower
7 1 12 0 the sets and increase the reps untill you can.
then we have cardio, keep it moderate like a decent paced walk on a tredmill 20-30 mins. because to much cardio can undercut strength gains
Some guys brag about 20 to 35 lb gains but the reality is, 80% of the dudes only see about 16 lbs on first cycles. Its likely the dbol bloated you up fast then when you went off the dbol but contrinuted the rest, what you are doing now is trading early bloat for more realistic gains little by little. The gains are still there but not seeing a whole lot on the scale.Quote:
Originally Posted by moto man
Nptadude told it like it is