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Thread: What can I expect.
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03-16-2005, 09:07 AM #1
What can I expect.
I'm into my seventh week and haven't seen any weight gain for the last two weeks. My diet is in check (Aprox 5000 cals) and I'm training at least 5 days a week. I haven't been sleeping that well, (Shift work) But If I continue to stay at the same weight is there any reason to finish the cycle?
Week 1-4 Dbol 30mg/day
Week 1-12 Enanthate 500mg/week
Week 1-10 DEca 300 mg/week
What should I expect for gains per week.
I'm currently 5'11" 196 @ 12-14%BF
I started at 180.
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03-16-2005, 10:22 AM #2
Yes, you should finish....
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03-16-2005, 10:26 AM #3
I've seen a lot of people grow for the first 6-7-8 weeks, then slow down or coast until the end of the cycle. No reason to stop the cycle at all...16lbs gain is pretty danm good.
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03-16-2005, 10:28 AM #4
If you want to gain more, eat more, lift harder, rest better, etc., but dont stop the cycle early unless you have some other serious problems.
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03-16-2005, 10:32 AM #5Originally Posted by moto man
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03-16-2005, 11:16 AM #6
I would try this work out:
workout one: push work out
bench presses 5 sets 10-12 reps, for month one use a weight that is %75 of your one rep max
incline d-bell presses 2 sets 10-12 reps
flat d-bell presses 2 sets 10-12 reps
barbell shoulder press 3 sets 10-12 reps
upright rows 3 sets 10-12 reps: this is not a push exercise but itworks as one
lying tricep extensions 3 sets 10-12 reps
dips 3 sets 10-12 reps
hanging leg raises 4sets 12-15 reps
workout 2 : lower body
squats 5 sets 10-12 reps, for month one use a weight that is %75 of your one rep max
leg presses 3 sets 12-15 reps
leg ext. 3 sets 12-15 reps
leg curls 3 12-15 reps
standing calf raises 4 sets 20-30 reps
workout 3: pull work out.
deadlifts 5 sets 10-12 for month one use a weight that is %75 of your one rep max
chins 2/ 10-12
barbell rows 3/10-12
pull downs 2/10-12
barbell curls 3/10-12
preacher curls 3/10-12
standing cable crunches 4/12-15
here is a sample density-training pull workout is for a goal of 12 repsthis work out should be performed on your pull dayand on your extra workout day. use this as a part of your regular strength program twice a weekuntill you reach your goal
week set reps time in minutes
1 12 2 12
2 8 3 8
3 6 4 6
4 5 5 5
5* 4 6 4 when you reach this stage you should be able to
6 3 8 3 complete 1 set of 12 reps. if not, continue to lower
7 1 12 0 the sets and increase the reps untill you can.
then we have cardio, keep it moderate like a decent paced walk on a tredmill 20-30 mins. because to much cardio can undercut strength gains
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03-16-2005, 12:19 PM #7Anabolic Member
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Originally Posted by moto man
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03-16-2005, 12:21 PM #8
Nptadude told it like it is
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