just trying to help those who dont know about it.....
There's a site out there that is great for sorting out your diet etc and has helped me with mine a lot. Ive noticed when I post clips of my diet from this site and all the info it gives, people keep asking where did I get all the info from. Well, just thought I'd let those who dont know, know!! here it is ....
The 3w's. then, Fit Day (All in one word) dot com at the end!!
Hope I dont get into an trouble for trying to help people out!! Be nice mod's!!
thanks
