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  1. 03-18-2005, 06:14 PM #1
    sizzlechest's Avatar
    sizzlechest
    sizzlechest is offline Member
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    Pwo Carbs, Need Advice

    My Buddy Told Me To Increase My Carb Intake After Workouts. He Claims That He Has Blown Up Since Taking This Supplement.(cytomax) He Says To Take 5 Scoops Which Equals To 500 Cals And 100 Gr Of Carbs. What Do You Guys Think About This. Is It Just Bs?
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  2. 03-18-2005, 06:58 PM #2
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    tycin
    tycin is offline Anabolic Member
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    pwo carbs are essential imo... i stick with 80g of dex
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  3. 03-18-2005, 06:59 PM #3
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    Dude-Man
    Dude-Man is offline Anabolic Member
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    i have 60 grams fructose immediately pwo. Then i have another 60 or so in my pwo meal, later on.
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  4. 03-18-2005, 07:29 PM #4
    TheGreatOne
    TheGreatOne is offline Associate Member
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    Quote Originally Posted by Dude-Man
    i have 60 grams fructose immediately pwo. Then i have another 60 or so in my pwo meal, later on.
    That much even when you are cutting? Just wondering because I am gonna start cutting my carbs and I am not sure if I should keep it that high for PWO or drop it.
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