Thread: Pwo Carbs, Need Advice
03-18-2005, 05:14 PM #1
Pwo Carbs, Need Advice
My Buddy Told Me To Increase My Carb Intake After Workouts. He Claims That He Has Blown Up Since Taking This Supplement.(cytomax) He Says To Take 5 Scoops Which Equals To 500 Cals And 100 Gr Of Carbs. What Do You Guys Think About This. Is It Just Bs?
03-18-2005, 05:58 PM #2
pwo carbs are essential imo... i stick with 80g of dex
03-18-2005, 05:59 PM #3
i have 60 grams fructose immediately pwo. Then i have another 60 or so in my pwo meal, later on.
03-18-2005, 06:29 PM #4Associate Member
Originally Posted by Dude-Man
- Join Date
- Apr 2004
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