Anabolics
Search More Than 6,000,000 Posts
Results 1 to 5 of 5
  1. #1
    Britguy is offline Banned
    Join Date
    Jun 2003
    Posts
    352

    Whats the "clen" crash some experience??

    when they come off a cycle?, im planning on doing a 2wks on, 2 wks off using clen and an ECA stack, does everyone get this crash/lethargy or is it dependent upon what your dosing was, also im about 180lbs and wanting to get into single digits (currently bout 13-14%) will cardio 4 times per wk for 20-30 mins be enough or should i up it a little, ive read that cardio on clen should be steady and at moderate pace and not HIIT, any ideas

  2. #2
    abstrack's Avatar
    abstrack is offline AR-Hall of Famer
    Join Date
    May 2002
    Posts
    7,513
    dont know. Never had a "clen crash" so to speak. I never do HIT cardio, so I couldnt tell you yes or no. I train hard and lift hard, so my heart rate gets up pretty hard on a heavy leg day or dead lift day. More so than any cardio day.

  3. #3
    Britguy is offline Banned
    Join Date
    Jun 2003
    Posts
    352

    Thumbs up

    You mean to say that as long as i train with high intensity and throw in the extra cardio i should see some changes with the clen , gonna drop my carbs down to around 150g ED and obviously keep the protein high, id read the "clen handbook" and read a post which explained that you can be hit with lethargy when coming off, hopefully if im taking the ECA straight after then i shouldn't experience this, just wanted to know if anyone had experience it. Im also gonna be taking 5g of taurine and 200-300mg pattasium to keep muscle cramping away, along with a gallon and half of h2o ED

  4. #4
    GREENMACHINE's Avatar
    GREENMACHINE is offline Are you green enough?
    Join Date
    Dec 2003
    Location
    Forty shades of green
    Posts
    2,248
    Quote Originally Posted by abstrack
    dont know. Never had a "clen crash" so to speak. I never do HIT cardio, so I couldnt tell you yes or no. I train hard and lift hard, so my heart rate gets up pretty hard on a heavy leg day or dead lift day. More so than any cardio day.

    ME too

  5. #5
    ducati996's Avatar
    ducati996 is offline Associate Member
    Join Date
    Nov 2003
    Location
    The GYM
    Posts
    295
    I have never had a clen crash either. But do a search for a thread by Hooker called the anabolic riview clen review. I took benadryl and it definatley prolonged my clen cycle past 2 weeks. Also up your cardio to about 45 min with the maximum heart rate of about 65%. You do not start to catabolize fat till about after about 20 min. Pm me if you dont find the answers you are looking for.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •