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Thread: How Much Rest

  1. #1
    tyler D is offline Banned
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    How Much Rest

    IS 7 TO 8 HORS GOOD

  2. #2
    KeyMastur is offline VET
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    yeah. i get 8 a night just b/c i have the time. plus a nap in the middle of the afternoon....i lead the easy life.

  3. #3
    BE_STRONG is offline Senior Member
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    7-9hours is optimal

  4. #4
    Dr.Evil's Avatar
    Dr.Evil is offline Retired Moderator
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    everyone is gonna be different. some may only need 5 hours while others need 11 hours. sleep until you feel refreshed

  5. #5
    androplex is offline Donating Member
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    Crap, I am only getting 4 to 5 hours a night. Last night I could not sleep either. I got to stop reading this board late at night and get more sleep. Only thing is I am just not tired. Crap, Crap, Crap,...........Maybe those 24 Hour fitness drinks called 525's are keeping me up. That darn ephedrine.

  6. #6
    Kaz's Avatar
    Kaz
    Kaz is offline Member
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    anywhere from 5 - 8 for me. a moment over the 8 hour mark and i wake up feeling s**t and cant do anything all day unless i really push myself into it.

    i think if you wake up feeling tired you are either sleeping too long or not enough

  7. #7
    mishon1 is offline Associate Member
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    i get a good 11 or 12. i get up eat and go back to sleep a few times n the morn. i like it plus i have nothin better to do so i sleep.

  8. #8
    jleighty17 is offline Associate Member
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    i sleep alot usually 7-8 at night then a hour or 2 during the day just depends how i feel

  9. #9
    TOM2502002 is offline Junior Member
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    everyone is different there is no real time to follow

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