what do you guys eat while craving? seems like i am hungry every 15min.Or what do you eat in between meals
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what do you guys eat while craving? seems like i am hungry every 15min.Or what do you eat in between meals
Anything that has high protein and low fat. I eat Tuna or Sardines, Nonfat Yogurt with fruits, Oatmeal with nonfat milk and dried fruits, etc.
wrong forum but...i eat peanuts & jerky or somrthing like that. Fill up on water with every meal and that will help you to stay full longer.;)
I eat oatmeal with skim milk with no added sugar or a piece of fruit.
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