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  1. #1
    beastrg is offline Junior Member
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    Arrow training on steroids?

    What is the best training routine on steroids ?

    When on gear u can obviously recover quicker and workout for longer so would splitting ur workouts am (45mins-1hr) and pm (45mins-1hr) like below be a good idea? It will be like this for 6-9weeks.

    Monday
    - am - Quads
    - pm – Hamstrings
    Tuesday
    - am - Shoulders
    Wednesday
    - am – light cardio + abs
    Thursday
    - am – Chest + calves
    - pm – Biceps
    Friday
    - am – light cardio + abs
    Saturday
    - am - Back
    - pm –Triceps
    Sunday
    - Rest

    Any suggestions on this or a better routines are appreciated!!

  2. #2
    alluprbdy's Avatar
    alluprbdy is offline Associate Member
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    dont know about double sessions there bro juice aint gonna increase your recovery that much.

  3. #3
    Juddman's Avatar
    Juddman is offline Anabolic Member
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    Well the days where you have 2 training sessions, the second sessions is only smaller groups like arms and hams..I dont see a problem with that. If it were chest in the morning then back at night, that would be too much for me personally on gear or not.
    If youre gonna go back at night, throw in a little cardio with your arms or hams and you will be set. In other words, ditch the cardio on their own days and make them a rest day...do your light cardio with your smaller muscles in the p.m.

  4. #4
    shango88's Avatar
    shango88 is offline Associate Member
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    If your going to do 2 sessions i think you would be much better off to do your cardio in the am 3-4 days a week then do you weights in the pm 5-6 days a week.

    Good luck

  5. #5
    alluprbdy's Avatar
    alluprbdy is offline Associate Member
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    I just dont see why you wouldnt do hams and quads together and chest arms together I jsut dont like doubles I just to easy to overtrain.

  6. #6
    LimitsAreNothing's Avatar
    LimitsAreNothing is offline Associate Member
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    Arnie

    Hey, Arnie rocked the doubles. Ready the arnold encyclopedia workouts! they are fvcking nuts!!!! I thought I worked out hard. HIS BEGINER workout takes it out of me! its intense. PS Im 220 at 9% and 21 years old.

  7. #7
    beastrg is offline Junior Member
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    so guys u think the training routine above will lead to overtraining too easily?? Not so sure since i would only use it for 6-9 weeks! What split would u recommend?

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