04-03-2002, 02:58 PM #1
delt shots and lifting shoulders?
i just did my first delt shots, .75ml of eq 200mg, in both delts. is it cool if i lift shoulders tonight? my shoulders are a little stiff from it, but no biggie.
04-03-2002, 03:06 PM #2Junior Member
- Join Date
- Feb 2002
its a good idea to do shoulders then. This will allow a good pump and it will move some of that stuff around. Go for it.
04-03-2002, 03:09 PM #3
thats what i figured, thanks bro
04-03-2002, 04:50 PM #4
you should have shot right before the workout. Nextime.
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