Just wondering what other ppl's stomach routine looks like. I feel that i need to change it up some, just want to get some ideas that i might not of thought about.
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Just wondering what other ppl's stomach routine looks like. I feel that i need to change it up some, just want to get some ideas that i might not of thought about.
Should post this is the "Workout Questions" forum...
Diet is #1 bro...I only workout my abs 2 times a week but things like crunches and using the ball work great for me.
Watch what you eat, but I also work my abs 2 times a week. I use the ball and do soem crunches on that, also some leg raises to work the lower abs. I also got a pilates video that work the abs hard. The first time I used the video my abs were killed the next day. But search in the "workout questions" and you will find other think to do...
good luck bro
oops, thought this was the workout forum, my bad.. guess i got ahead of myself..