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  1. #1
    RideR1 is offline Junior Member
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    How much Protein while on gear???

    Just like to get a feel of how many shakes or drinks protein people are taking in while on a cycle??? right now im currently drinking about 3 a day of ON 2 scoops a piece.

  2. #2
    colossus1's Avatar
    colossus1 is offline Member
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    AT LEAST 1 gram of protein per lb. of bodyweight. Id go higher though. Try to get the majority from food.
    Last edited by colossus1; 03-22-2005 at 07:39 AM.

  3. #3
    RideR1 is offline Junior Member
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    so, if one day lets say you see you are getting much more protein from your diet on that day..would you leave out some of the protein shakes or take them anyhow?

  4. #4
    BDTR's Avatar
    BDTR is offline Retired
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    I'd stay at 2 grams per lb of bodyweight.

  5. #5
    ducati996's Avatar
    ducati996 is offline Associate Member
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    Quote Originally Posted by BDTR
    I'd stay at 2 grams per lb of bodyweight.
    Exactly. But I am a firm believer in getting as much protein naturally from food. I usually drink only one shake right after my workout to get some fast acting protein.

  6. #6
    FinaGuy's Avatar
    FinaGuy is offline Associate Member
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    get majority of your protien intake for the day in the source of real meals...

    atleast 1 - 1.5 grams pro. per lb.

    diets key...

  7. #7
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    I usually go 1.5-2gms per lb/ but this is also depending on if I am cutting or bulking.

  8. #8
    Hed
    Hed is offline Registered User
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    I take 350g of protein per day in, and weigh 195 right now, just wrapping up my cycle.


    I only have one shake a day.


    DONT get too much protein from your shakes, eat some real food and be a man.

  9. #9
    shango88's Avatar
    shango88 is offline Associate Member
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    I try to get 1.5g/ lb body weight. As much as i can from food.

  10. #10
    Nicky B's Avatar
    Nicky B is offline Senior Member
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    I always take in 30g more then my current weight, so if im gaining more weight i eat more protein.

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