How much Protein while on gear???

[RideR1]

Just like to get a feel of how many shakes or drinks protein people are taking in while on a cycle??? right now im currently drinking about 3 a day of ON 2 scoops a piece.

[colossus1]

AT LEAST 1 gram of protein per lb. of bodyweight. Id go higher though. Try to get the majority from food.

[RideR1]

so, if one day lets say you see you are getting much more protein from your diet on that day..would you leave out some of the protein shakes or take them anyhow?

[BDTR]

I'd stay at 2 grams per lb of bodyweight.

[ducati996]

I'd stay at 2 grams per lb of bodyweight.

Exactly. But I am a firm believer in getting as much protein naturally from food. I usually drink only one shake right after my workout to get some fast acting protein.

[FinaGuy]

get majority of your protien intake for the day in the source of real meals...

atleast 1 - 1.5 grams pro. per lb.

diets key...

[the hulkster]

I usually go 1.5-2gms per lb/ but this is also depending on if I am cutting or bulking.

[Hed]

I take 350g of protein per day in, and weigh 195 right now, just wrapping up my cycle.


I only have one shake a day.


DONT get too much protein from your shakes, eat some real food and be a man.

[shango88]

I try to get 1.5g/ lb body weight. As much as i can from food.

[Nicky B]

I always take in 30g more then my current weight, so if im gaining more weight i eat more protein.