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03-21-2005, 04:11 PM #1
how can i FINALLY get this small layer of fat off my mid-section?
I'm a boxer and have a rediculous workout that would make any normal man shredded, my diet is very strict and i eat awesome. Theres only one problem, After 2 solid years of a strict workout/diet..i still have about a 1/2-inch layer of fat covering my 6-pack that i just CANT get rid of. I'm a poor college student so i cant really afford anything illegal, but i would be open to some kind of fat burner (not that i havent tried them all )
I'm blaming it on my genetics as of now, because i cant think of any reason why i'm not ripped. PLEASE I NEED ADVICE !!!
-THANKS
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03-21-2005, 04:12 PM #2
If you post up your diet in the diet forum, there might be a flaw there that you're unaware of.
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03-21-2005, 04:15 PM #3
Are you sure it isn't subcutaneous water?
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03-21-2005, 04:22 PM #4
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03-21-2005, 04:23 PM #5
If your talking about things to assist spot injections of HGH would reduce the fat where you inject.
LL
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03-21-2005, 04:29 PM #6Originally Posted by LL08
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03-21-2005, 04:40 PM #7
It sounds like you train pretty hard and from what you have said it is most likely your diet. I was at the same place years ago. Increase your water intake and try and increase the intensity of your cardio a few times a week. Also, try writing down everything you eat, from when you wake up until you go to sleep. This will help show any flaws you have and what needs to be fixed. Good luck.
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03-21-2005, 04:48 PM #8
Clen would work for you. 60 bucks for quite a bit at our site sponsor.
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03-21-2005, 08:46 PM #9
if i take clen , will i have to worry about heart problems 30 years down the road? and is it safe to take with my high-cardio lifestyle? even tho i dont start training till 7pm usually
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03-21-2005, 08:48 PM #10
starve yourself.
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03-21-2005, 09:09 PM #11Associate Member
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what's your bf %??
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03-21-2005, 09:15 PM #12
i dont know what the exact percentage is but i'd guess around 15%
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03-22-2005, 06:58 AM #13Originally Posted by BigWoodyStyle
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03-22-2005, 08:58 AM #14Originally Posted by John Stamos' Nephew
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03-22-2005, 09:02 AM #15Originally Posted by John Stamos' Nephew
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03-22-2005, 09:06 AM #16Originally Posted by BigWoodyStyle
I would carefully and objectively look at your diet. That seems to be the most of our problems. Even though we think it is great, and we don't cheat, there is always room for improvement.
Try this place http://www.weightlossresources.co.uk/lostart.htm there is a 3 day free trial, You can get an approx. body fat %.. I am at 14.3 according to them, and i don't nearly workout like you do. or come close to doing the cardio. There you can also imput the foods that you eat. to determine which food(s) that you may be consuming that could potentially be the culprit to your layer of fat.
Good Luck
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03-22-2005, 09:10 AM #17Originally Posted by BigWoodyStyle
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03-22-2005, 09:37 AM #18Associate Member
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- Mar 2004
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your small layer of fat would be almost impossible to remove unless you stop extremely strenuous activity. Fat deposits are for safekeep just in case some big sh*t happens. Your body needs it.
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03-22-2005, 11:10 AM #19Associate Member
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Originally Posted by clhp20
thing tells me i am 12.8%, which isnt far off. my "healthy weight of 172-215" is pretty frightening, considering i would be into negative BF% at that point
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03-22-2005, 11:12 AM #20AR Hall of Fame
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Diet/diet/diet!
One is not shredded w/out it.
~SC~
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03-22-2005, 11:43 AM #21Originally Posted by thebrakes
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03-22-2005, 12:04 PM #22
Lyposuction = Immediate results
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03-22-2005, 12:58 PM #23Associate Member
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Originally Posted by AandF6969
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03-22-2005, 01:00 PM #24Originally Posted by thebrakes
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03-22-2005, 01:21 PM #25Originally Posted by co2boi
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03-22-2005, 01:42 PM #26Originally Posted by Mesomorphyl
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03-22-2005, 04:50 PM #27Associate Member
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Originally Posted by co2boi
(conversely, does anyone imagine that this 3-measurement technique is so flawed that it fails to matter?)
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