What do you think about these thoughts?

**newbrew** · 03-27-2005, 10:50 PM

http://www.revised-training.com/banned_exercises.htm

**Angel of death** · 03-27-2005, 10:55 PM

Interesting...

**lollipops** · 03-27-2005, 11:54 PM

I always had my doubts about flatbench, but some of that stuff is common knowledge. Example-cheating with the straight bar curls.

**YounG_SluG11** · 03-27-2005, 11:58 PM

I think its BS.....

**james21** · 03-28-2005, 12:01 AM

I love to bench press with free weights. Puts size on my shoulders/back realll fast.

**zuke** · 03-28-2005, 12:05 AM

i disagree with why they say most of those exercises are worthless or "flawed". i somewhat agree with what they say about the preacher bench, but you can still use a preacher machine to keep the resistance on during the whole range of motion. i don't see a problem with working one limb at a time. i just factor that into how long i rest between sets.

**zuke** · 03-28-2005, 12:06 AM

oh, and the explanation about the flat bench seems that they are saying that it isn't a good exercise to isolate the pecs. most people with any common sense understands that. there are a lot of compound exercises that are great. how many muscles does the dead lift hit?