How to keep Test E gains?

[Xy1on]

Im doing my first cylce of test e 500mg ew for 10 weeks. I was thinking of adding 50 mg winny tabs ed for the last 5 weeks... Would this help me keep my gains? What can I do to keep as much of my gains as possible?

[AandF6969]

PCT consisting of Clomid, Nolvadex , and possibly HCG along with a good diet and training should help you keep at least 80% of your gains.

[The Massacre]

I definately agree.

[Alex2]

PCT consisting of Clomid, Nolvadex, and possibly HCG along with a good diet and training should help you keep at least 80% of your gains.

Exactly, and you'll keep almost all your gains except water retention. Diet is very improtant BTW.

[Xy1on]

Any tips other then pct? I have nolva, and I have clomid on the way.
Should I throw in 50mg winny tabs ed 5-10?

[AandF6969]

Eat slightly more than you did on-cycle.

[Juddman]

Any tips other then pct? I have nolva, and I have clomid on the way.

Lower the volume of training a bit...focus on compound movements like bench, squat, deads.

[Danbrooks2k]

when you get off cycle thats the time to use all the creatine, and pump tech, and NO and crap... it will make the transition look seamless almost.

and eat even cleaner off cycle and go back to heavy compound movements...

squats
deadlifts
military presses
barbell rows
barbell curls

no cable cross overs, or goofy little sculpting exercises you need intensity...

[Xy1on]

Thanks bros. What about the winny? Would it be worth it to throw in the tabs 5-10?

[AandF6969]

If you have them you might as well... unless youre saving them for a cutter.

[Xy1on]

I dont have the winny yet. Would it be worth it to spend 100 bucks on it for the last 5 weeks of my cycle? I dont want to cycle again till next spring so I want to keep every ounce I can.

[Xy1on]

Bump.

[GORILA-UNIT]

well im doin same cycle as u a little different. I'm doing test enath 375mg a w/deca 300mg/eq 400mg along with hcg n proper pct at the end of 16 weeks. Im dropping the deca week 12 n gonna bump the eq to 500mg n for the last 5 weeks im gonna throw in winny at 50mg a day

[XxElitexX]

most gains will be kept if diet is in check and training remains intense!

though you will lose the water from the Test.

[Billy_Bathgate]

good pct

higher calories

powerlifter style training (short, heavy, low volume, core exersizes)

ive always kept just about all my gains