Wine as a drink

[ftguyqns]

I'm on a cutting diet and its been very affective for the last 12 weeks..

At the moment I'm running the eca stack and t3.

Last night I decided to endulge a bit and go out with the guys.. I must of had close to a bottle of red wine.. Being that I make Sunday's my cheat day, I decided to get a few slices of pizza on my way home (4am) and not cheat for the rest of the day.

I mean I know that the best thing was to come home and down a protein shake but I don't think I would had been able to stomach it..

I feel fine right now and I had a musclemmilk shake with some dry fruit and banana upon wakening..

I don't really freak out about my diet but should I go do some cardio later to burn some of the pizza off?

Thanks for your feedback.. This must be a stupid thread but I wanted to know what some of you do when this happens

[apexed37]

ur fine

[joevette]

Everyone lapses from time to time, don't worry about it.