Lord help me! pics

[1-Cent]

By week 3 I think your goal should be hair removal

[darrell]

Fill in the blanks

meal 1 half cup oatmeal

meal 2 protein shake and________for lean protein

meal 3 Veggies such as __________and __________ for lean protein

meal 4 Pwo nutrition shake and _______________

Meal 5 veggies such as ____________and lean protein like ___________ and 1/2 cup oatmeal or rice

meal 6 protein shake