How many BF%'s can be lost per month while on?

I am in my 8th week of my first cycle - Test E and 2nd week of Winstrol. I am now wanting to cut.

I currently follow the sticky cutting diet and a few other members cutting diets.

I currently do 1hr cardio each day (30 min elyptical and 30 min bike). My goal is to for the first time in my life actually have visible abs. If I had to guess I would guess I am in the 14%'ish BF range - 6'0 at 185pounds.

I am not even slightly chubby, but not thin enough for abs to show. I do have a belly when I am sitting down, if that makes sense.

Anyways, whats a realistic goal to shoot for? 1% each month, 2%? More/less?

well, 2 lbs per week is a good rule of thumb to make sure youre losing fat and not muscle... so if you weigh 185 and you lose 8 pounds thats about 4 or 5% in a month.

2% per month is a good goal.....until you get down to around 9 or 10%...that's when it starts to get hard and a whole lot depends on the right diet, exercise, and all that...gl

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Originally Posted by AandF6969

well, 2 lbs per week is a good rule of thumb to make sure youre losing fat and not muscle... so if you weigh 185 and you lose 8 pounds thats about 4 or 5% in a month.

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Well, I dont want to lose weight. I'd like to maintain my current weight, so its a bit more involved than just stepping on a scale. I do have access to a hydrostatic tank and was thinking about a monthly dunk.

yeah man....you don't have to lose weight if your lifting and your on a cutting cycle....your going to prolly get cut and look sculped!!! shoot for 2% and do a lot of cardio!!!!(running) and eat right(no fast food ****)...gl

Quote:

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Originally Posted by AandF6969

well, 2 lbs per week is a good rule of thumb to make sure youre losing fat and not muscle... so if you weigh 185 and you lose 8 pounds thats about 4 or 5% in a month.

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That's about right...It also depend son who much bodyfat you have...It's easier to lose it alot faster if you are extremely chubby...