do cardio on test?

[sauceman19]

im doin 500 mg of ICN test depo and 400 mg of EQ per week... along with 40mg/day dbol for the first 5 weeks........

how much cardio shoulod i be doin? im pretty light as it is 5-8 160lbs

[Juddman]

I would say a moderate amount, 2-3 times a week for 20 minutes. Thats what I do when I'm not trying to cut, but keep my lungs in shape and keep the blood pumping.

[YounG_SluG11]

Depends on goals, if you like keeping bf% low, whether you are cutting/bulking. If you are wanting to gain a lot of mass you should do light cardio. Too much cardio can result in loss of muscle.

[sauceman19]

thanx for the quick responses... yeah this is cycle is for all bulking purposes.. but yea i figured about 3 times a week would sound right, and ill prob just run a mile or 2 on the treadmill

[YounG_SluG11]

thanx for the quick responses... yeah this is cycle is for all bulking purposes.. but yea i figured about 3 times a week would sound right, and ill prob just run a mile or 2 on the treadmill

Running is the worst form of cardio you can do. Try cycling or walking on the treadmill set to an incline.

[sauceman19]

thanx, i will definetly start to incorporate the incline on the treadmill

[newbrew]

I just started my 9th week and changed up to cutting. I just started doing 1 hour of cardio a day. I usually split this up between the elyptical and bike.