Anabolics
Search More Than 6,000,000 Posts
Results 1 to 13 of 13
  1. #1
    beast N1 is offline Junior Member
    Join Date
    Mar 2005
    Posts
    120

    gaining after week 6?

    yooo guys

    i'm currently in my sixth week of test/deca and in 10 days i'm gonna trow in 50mg of winny depot EOD for another 3 weeks.

    i gained 19 lbs and approx 0.75 inch (1.5cm) in my arms, can i expect some more overall gains and growth in my arms because usually people say that after week 6-7 the growth is over???

  2. #2
    Mesomorphyl's Avatar
    Mesomorphyl is offline Smart Ass Member
    Join Date
    Jun 2004
    Location
    Pissing on saluu
    Posts
    7,024
    Big gains could be over without changing your diet to keep up with the new muscle... You have to up protein again and some do not realize it. Plus your body is adapting to the new mass... I don't know if this helped.

  3. #3
    beast N1 is offline Junior Member
    Join Date
    Mar 2005
    Posts
    120
    ah okay i will up the protein then

  4. #4
    G-1000's Avatar
    G-1000 is offline Cycle King/AR-Hall of Famer/RETIRED
    Join Date
    Nov 2004
    Posts
    14,426
    Blog Entries
    1
    it's all in the diet. you will keep growing if you keep eating

  5. #5
    cdogge's Avatar
    cdogge is offline Associate Member
    Join Date
    Apr 2005
    Location
    must have hush or cyber-
    Posts
    350
    as long as you are on it and eat the **** out of some protein and work out you Will continue to grow...don't expect to keep it all though

  6. #6
    Mesomorphyl's Avatar
    Mesomorphyl is offline Smart Ass Member
    Join Date
    Jun 2004
    Location
    Pissing on saluu
    Posts
    7,024
    Quote Originally Posted by beast N1
    ah okay i will up the protein then
    Also with that weight gain you should be training more intensely and make sure to get your rest for recovery. With addition to protein calories in general should go up as well. I would have thought with 19lbs that you should have added almost 2" to your arms???? everyone is different but if it is lean mass I think every 10 lbs should add an inch... this is only theory

  7. #7
    beast N1 is offline Junior Member
    Join Date
    Mar 2005
    Posts
    120
    yes i thought so to man, i'm 10% bodyfat and train my arms very hard , i expected more growth in them. the rest of my body has grown very good without much fat, but i don't know why my arms arn"t bigger,

    first they were 39 cm and now they are 40.6 cm

  8. #8
    Mesomorphyl's Avatar
    Mesomorphyl is offline Smart Ass Member
    Join Date
    Jun 2004
    Location
    Pissing on saluu
    Posts
    7,024
    Quote Originally Posted by beast N1
    yes i thought so to man, i'm 10% bodyfat and train my arms very hard , i expected more growth in them. the rest of my body has grown very good without much fat, but i don't know why my arms arn"t bigger,

    first they were 39 cm and now they are 40.6 cm
    You very well could have lost fat in around your arms and intracellular... also you are not overtraining are you?

  9. #9
    beast N1 is offline Junior Member
    Join Date
    Mar 2005
    Posts
    120
    i train like this:

    day 1 : chest - abs
    day 2 : back - forearms
    day 3 : arms
    day 4 : shoulders
    day 5 : legs

    diet:
    meal 1 : oatmeal 50 gr with 250ml milk + protein 90% 30gr with 250ml milk
    meal 2 : 4 peaces of bread with 150 grams of chickenfilet + 500ml water
    meal 3 : 400 grams of kwark(12 grams eggwite/100gr and 0.1 gr fat/100gr)500ml water
    training: 3 x amino + 500ml water + PW shake 30 grams pro 90% with 250ml milk
    meal 4 : 200 grams of chicken with 125gr of rice and 500 ml water
    meal 5 : 50 grams of oatmeal with 250 ml milk and some chickenfilet
    meal 6 : 400 grams of kwark , 150 grams of ananas(pine apple?)

    this is during the vacation , i eat 7 meals on a schoolday, do you think i'm eating wrong ?

    BTW i'm from belgium so some words may seem odd :-)

  10. #10
    Mesomorphyl's Avatar
    Mesomorphyl is offline Smart Ass Member
    Join Date
    Jun 2004
    Location
    Pissing on saluu
    Posts
    7,024
    Go to the diet forum as you should be spiking your insulin by taking dextros with pwo meal. Also you gave me your schedule not your training... If you are doing several sets maybe you should go less sets lower reps as you will train heavier, or visa versa if that is not working for you. Training forum can give you tips on arm workouts. Sounds like you are still gaining put it in those peoples faces when you keep growing and say " I thought you said growth stops? and then say in you face!"

  11. #11
    beast N1 is offline Junior Member
    Join Date
    Mar 2005
    Posts
    120
    okay i don'tcalways do the same workout , but heres and example :

    chest :

    bench press: 15-10-8-4/6 last set havy as possible between 4-6 reps
    incline DB press: 10-8-6
    icline DB flys: 10-8-6

    arms:
    DB curl: 10-8-6
    preacher curl: 8-6-4
    hammer curl: 10-8-6

    pushdown : 12-10-10-8
    one arm extension: 10-8-6
    rope : 3x10

    back:

    chins: 4x8
    lat pulley: 12-10-10-8
    seated rows: 10-8-8
    deadlift: 12-10-10-8

    legs:
    squat : 15-12-10-10
    leg press: 15-12-10
    leg extension: 15-12-10-8
    calf raises: 4x15

    shoulders:
    military press: 10-8-6/4
    DB press: 10-8-6
    side laterals: 4x 10


    greetz

  12. #12
    jbone30's Avatar
    jbone30 is offline Associate Member
    Join Date
    Jan 2005
    Location
    Cali
    Posts
    411
    Quote Originally Posted by beast N1
    yooo guys

    because usually people say that after week 6-7 the growth is over???
    Who are these people?..Do you mean deca only?...Eq Is said to kick in at week 8..I think the same (people) say this

  13. #13
    Hed
    Hed is offline Registered User
    Join Date
    Apr 2004
    Posts
    1,381
    No the growth is not over at week 6-7, it slows significantly. Start eating a ton more food, and the growth continues.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •