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  1. #1
    briansauras's Avatar
    briansauras is offline Senior Member
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    When your juicing

    Do you usually hit the weight real hard, keep pushing yourself to the max and like go up 10lbs or so a week. Or do you use moderate weight that still alittle challenging?

    Whats the best way to do it to avoid injury?

  2. #2
    G-1000's Avatar
    G-1000 is offline Cycle King/AR-Hall of Famer/RETIRED
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    push as hard as you can and dont be stupid

  3. #3
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    push as hard as u can in the gym and in the kitchen!

  4. #4
    G-1000's Avatar
    G-1000 is offline Cycle King/AR-Hall of Famer/RETIRED
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    and when your on a test cycle make sure you have a pice of ass around. if not you are going to have a woody 24 7

  5. #5
    gixxer600 is offline Member
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    I guess everything works differently for everyone. It's all trial and error imo.

  6. #6
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    Quote Originally Posted by gsxxr
    push as hard as you can and dont be stupid
    i hear that all the time....But what exactly is the stupid part. I always seem to push it, and to myself i think im in good form. But somehow the weight always kicks my ass

  7. #7
    Booz's Avatar
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    Quote Originally Posted by gsxxr
    and when your on a test cycle make sure you have a pice of ass around. if not you are going to have a woody 24 7
    if u aint got a woman plenty of hand shandys!

  8. #8
    G-1000's Avatar
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    stupid = dont over train if you sore stop.

  9. #9
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    Quote Originally Posted by gsxxr
    stupid = dont over train if you sore stop.
    im not sore and i get plenty of rest....It almost seems as if my muscles can handle the weight, yet my body cant...If that makes any sence

  10. #10
    Dj Reversal is offline Associate Member
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    i do 12 rep then 10rep then like 6-8 rep, and if i really want sometimes ill do a 4 rep heavy set..


    thats bout it.. but i always make sure im controled slow and not outta wack.


    that goes for basically all my exercises.. except like dips and things that u can bang out like 25 or more.. but i usually throw like a 45 lb plate hanging from my waste which cuts it down to like 3 sets of 15

  11. #11
    G-1000's Avatar
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    makes sence you should be fine just dont over do things

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