Thread: When your juicing
04-08-2005, 03:25 PM #1
When your juicing
Do you usually hit the weight real hard, keep pushing yourself to the max and like go up 10lbs or so a week. Or do you use moderate weight that still alittle challenging?
Whats the best way to do it to avoid injury?
04-08-2005, 03:32 PM #2
push as hard as you can and dont be stupid
04-08-2005, 03:34 PM #3
push as hard as u can in the gym and in the kitchen!
04-08-2005, 03:35 PM #4
and when your on a test cycle make sure you have a pice of ass around. if not you are going to have a woody 24 7
04-08-2005, 03:36 PM #5Member
- Join Date
- Jul 2003
- Toronto, Canada
I guess everything works differently for everyone. It's all trial and error imo.
04-08-2005, 03:37 PM #6Originally Posted by gsxxr
04-08-2005, 03:37 PM #7Originally Posted by gsxxr
04-08-2005, 03:41 PM #8
stupid = dont over train if you sore stop.
04-08-2005, 03:46 PM #9Originally Posted by gsxxr
04-08-2005, 03:50 PM #10Associate Member
- Join Date
- Dec 2001
- New York
i do 12 rep then 10rep then like 6-8 rep, and if i really want sometimes ill do a 4 rep heavy set..
thats bout it.. but i always make sure im controled slow and not outta wack.
that goes for basically all my exercises.. except like dips and things that u can bang out like 25 or more.. but i usually throw like a 45 lb plate hanging from my waste which cuts it down to like 3 sets of 15
04-08-2005, 03:50 PM #11
makes sence you should be fine just dont over do things
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