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Please help 140lb scrawny guy.
Hello,
I am tired of being bullied and be-littled by the guys at the gym. I am 27 years old. 5 feet 10 inches tall. Started at 120 lbs and am now 140lbs (all natural.) I have taken creatine, whey protein and several other supplements during this time. I fear I have hit a plateu. In my last 3 months I have quit drinking alcohol and smoking cigarettes. I work out 3 times per week only 60 minute sessions with heavy weight and low reps, concentrating on negative reps and stretching them out. Now I have a beer belly and am still skinny everywhere else.
I have compiled a cycle based on 14 hours of reading this website and other AAS websites.
Please take a look at the cycle and advise if I am doing this safely?
I have attached the cycle to this post as a MS word document (.doc file)
The cycle was made with Excel and is very well laid out in a table and easy to read.
Any feedback would be greatly appreciated.
Thanks :)