DNP Result Thread (Post Your Results)

[zlliks]

I know alot of people are interested in using DNP , so I thought it would be a good idea to start a thread where people have taken dnp can post their past results.

Please post all results below

[RATM]

8 pounds and 4%.

[zlliks]

8 pounds and 4%.

In how long bro? what did you cycle look like?

[RATM]

12 days, 200 mg for 1-4 400 mg for 5-12. Vitamin C and E, ALA, Multi Vitamin, Glutamine, Cranberry Extract

[bullram]

10 days- 200mg 1-4, 400mg 5-10 lost about ten pounds, went from about 11% to under 9%, took more vitamins and anti ox then i an remember

[zlliks]

Guys did you do alot of lifting and cardio when on DNP ?

[TommyTrainR]

These questions are bothering the heck out of me. Sorry bro., but why don't you be honest and say you made this thread because you want to see how realistic your goals are. Why don't you post your experiences with DNP and your results since you ran a few cycles in the past? I think it would benefit copious members on this board to see the types of results you got from DNP.

[zlliks]

I ran one cycle, I did not get good results. Lost about 5lbs in 1 week. Reason for this was because I got sick and even though I was using vit c it just wasnt enough.

[zlliks]

Tommy, what kind of results did you see when using dnp ?

[zlliks]

bump

[TommyTrainR]

Tommy, what kind of results did you see when using dnp?

The first time around my diet was horrible thus I only lost a lb. or two (if that)..However, I was able to see a slight visible difference. The second time around, I ran it for 7 days @ 400mg and lost 10 lbs. during the cycle. I did 30 mins. of intense cardio each day along with a solid diet each of those 7 days. Today is my 4th day off that cycle and I've gained about 6-7 lbs. back thanks to a crappy diet. Although I've gained some of that weight back, I'm starting to notice mroe definition around my abs and especially around my chest. I hate going by the scale, but this second cycle seems to be yielding some impressive results. I'll run it again a couple times.

[zlliks]

Awsome, yea dnp results appear when your off dnp correct?

[TommyTrainR]

Awsome, yea dnp results appear when your off dnp correct?

Everybody is different, but in my case, I noticed some difference while on DNP . Not much, but some. Then when I stopped, I gained weight like no other. I also felt real bloated the first few days and even this morning then when I came home from the gym and looked in the mirror, I was rather shocked. Like I said, don't go by the scale, go by how you look!...I noticed my chest look more defined as well as my abs.

[3Vandoo]

17 lbs in 14 days and CATARACTS!!!!!!!

[zlliks]

17 lbs in 14 days and CATARACTS!!!!!!!

How much bf bro?

CATARACTS??

[spound]

loat 10-12 lbs in ten days and 2-3% BF loss, ran it 200mg for two days, 400mg for 6 days, and 600mg for 2 days

[zlliks]

how was it at 600mg bro?

[flabbywussy]

loat 10-12 lbs in ten days and 2-3% BF loss, ran it 2200mg for two days, 400mg for 6days, and 600mg for 2 days

i hope that was a typo

[TommyTrainR]

i hope that was a typo

lol yeah me too. From 2200mg to 400mg..That's a big drop! I wonder if the heat got to him

[zlliks]

LOL, keep posting guys, these are amazing results.

[Tags]

CATARACTS??

Something to do with the eye's... I think it's were you can barley see I'm not sure what it really is...

[zlliks]

O yea i read about that. That is one of the worst sides you can get from dnp I believe, can anyone add any input to this?

[spound]

i hope that was a typo

Woops, yea, that was deef. a typo

[OSTIE]

My last dnp run was last fall/winter for 23 days or so as I recall...

I ran 400mg all the way through except the last week.... I ran 600mg and then 800mg for the last 3-4 days just so I could PIG OUT two of the days and get it outta my system...

When it was all said and done, I lost roughly 20-25lbs

Last summer I ran it two or three times??, but I was a lot more lean so I would only run it 10-14 days.... I would lose roughly 6lbs per run, give or take because I was still learning and experimenting different diets, routines, and such

My last summer cycle I ran a gram per day for a couple days because I had off of work.... first day, got to the gym, diet was great.... second day, no gym, diet was still pretty good.... third day and after were ****, body just couldnt do it anymore.... i was eating boxes and boxes of ice cream sandwhiches..... High doses like that are not even worth it IMO

[jsr]

can anyone write what they mean with a strict diet during Dnp use? (for best result).
the second qusetion. should the cardio be intesive like running etc.?

[xell]

How do you get cataracs? How can one prevent it naturally?

[TommyTrainR]

can anyone write what they mean with a strict diet during Dnp use? (for best result).
the second qusetion. should the cardio be intesive like running etc.?

Hmm well on DNP a strict diet IMO should be about 200-400 calories below maintainance while comsuming 50% carbs/35% protein/15% fat..give or take a few numbers..You want to keep your protein intake at a minimum of 1.5g/lb and make sure you're getting in plenty of carbs to keep your body moving simply because DNP uses fructose as a cutting carb. Someone alluded earlier that it may be beneficial to lower carbs since DNP burns carbs first, then fat, but Just make sure you don't go "low-carb" througout the cycle.

As for cardio, keep it at a moderate-high intensity. I like using the elliptical simply because I have a place to put my hands, hold my water and it doesn't hurt my joints. In 30 mins., you should be able to burn at least 350 calories. If not, then you're not going hard enough. HIIT is a good cardio to add in there as well.

[soontoberipped]

I just followed the cutting sticky in the diet forum while on my DNP run. I ran it for about 9-10 days. 200mg for the first two and then 400mg there on. I cheated on one meal during that time. The carb cravings on DNP are unreal. Definitely a test of the willpower. I lost about 9-10 pounds. It worked great for me, but make sure to take all the right supps.

[zlliks]

Well to combat cravings what do you guys think about 4mg nicotine gum?

[spound]

I just followed the cutting sticky in the diet forum while on my DNP run. I ran it for about 9-10 days. 200mg for the first two and then 400mg there on. I cheated on one meal during that time. The carb cravings on DNP are unreal. Definitely a test of the willpower. I lost about 9-10 pounds. It worked great for me, but make sure to take all the right supps.

I also, just followed the cutting sticky diet roughly, i just substituted some things, and had soem more simple sugars like pimeapple in my diet, and I did cardio every day for 30 minutes on an empty stomach, just drink a lot of water when doing this

[TommyTrainR]

I don't think you'll need any supplement to combat cravings. You just need to have enough willpower and responsibility to not surround yourself with tempting foods. BUT....if you want an appetite supressant, give SyneBurn a try. It works wonders for me.

[soontoberipped]

I took lipo 6 with it and it helped with the cravings.

[xell]

What about catarcts? how to combat that?????????

[big daddy k de]

i think that only happend to women in a case studdy ...idk i might be wrong

[TommyTrainR]

Cataracts is extremely rare and way more common in woman than men..Enough antioxidants and vitamins (C & E + a multi) will help in the long run.

[joevette]

Well to combat cravings what do you guys think about 4mg nicotine gum?

10-25mg of Sibutramine kills cravings dead! If you go over 400mg of DNP you'll need it.

[jsr]

how big part of the carbs should come from fructose?

[MaNofSteeL]

how big part of the carbs should come from fructose?

I guess the bigger the better as they replenish glycogen stores and that's why its the preferred cutting carb when using DNP .

[zlliks]

Keep the results coming, lol this is a good thread.

[zlliks]

Anyone Else Like to Post Results, Theres results people are getting are very amazing.